How to Save Money on Healthy Foods
Buying healthy foods seems like the expensive route to take when you're at the grocery store, but think about the healthcare expenses you'll save in the long run.
Up next in Healthy Eating (73 videos)
Get more nutrients into your diet with the crash course in nutrition provided by these videos.
You Will Need
- Research
- A plan
- Coupons
- Bulk foods
- Produce in season
- Generic brands
- Self discipline
Steps
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Step 1
Make a meal plan
Make a meal plan for a couple weeks at a time. Plan every meal for that time period so that nothing will go to waste.
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Step 2
Look for deals
Keep an eye out for sales. When staples such as rice, grains, and beans are on sale, stock up, but don't buy what you won't eat just because it's on sale.
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Step 3
Find local organic sellers
Find and take advantage of local farmer's markets and food co-ops. The food is always fresh and often less expensive.
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Avoid oils, except Flax and extra virgin Olive oil, and add pharmaceutical grade fish oil with Omega 3 and 6 to maintain a healthy diet.
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Step 4
Select generic
Avoid prepackaged foods, even ones that are labeled "healthy" or "smart" choice. Prepackaged foods almost invariably contain preservatives and white starches, and are often no less expensive than fresh foods.
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Step 5
Substitute meat
Eliminate meat once a week and cook vegetarian meals. Use beans, eggs, and other protein-rich foods to supplement.
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Think about growing your own food in a backyard garden to ensure quality and freshness.
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Step 6
Eat seasonal foods
Buy seasonal produce. Load up on stone fruits in the summer and apples and pomegranates in the fall.
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Step 7
Avoid eating out
Avoid eating out by packing a lunch whenever you can.
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According to the Environmental Protection Agency, Americans waste around 96 billion pounds of food yearly.
