31861 1418 Sports & Fitness Martial Arts General Martial Arts false Tue, 09 Sep 2008 20:00:38 -0700 /system/videos/4/61/18/03/31861.flv martial arts self-defense attacking protection fighting punches kicks blocks kung fu karate kun tao self defense training techniques how to dvd weapons tips tae kwon do Martial Arts Basic Self-Defense Techniques How To DVD Vol.1 http://www.howcast.com/videos/31861-Martial-Arts-Basic-SelfDefense-Techniques-How-To-DVD-Vol1 http://www.howcast.com/videos/31861-Martial-Arts-Basic-SelfDefense-Techniques-How-To-DVD-Vol1/edit approved 63 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31861"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31861" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 cvallone http://img.howcast.com/system/thumbnails/31861/30_xxlarge_maintained_aspect.jpg 144 false false false There are no ingredients needed 1418 7181 How To Train For Higher Powerful Kicks For Martial Arts 1314 Thu, 08 May 2008 12:37:58 -0700 1 coachmcqueen ]]> 237 http://media.howcast.com/system/videos/6/81/71/7181.flv myosource, kinetic bands, higher kicks, coach mcqueen, speed, power, Explosion, karate, resistance bands, endurance, world class, recoil, front kicks, side kicks Sports & Fitness Martial Arts General Martial Arts 1 http://img.howcast.com/system/thumbnails/7181/115_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7181-How-To-Train-For-Higher-Powerful-Kicks-For-Martial-Arts 1418 7509 Warrior Pages: Pressure Point Striking 1308 Sat, 10 May 2008 09:10:26 -0700 3 ShuriLeopard ]]> 235 http://media.howcast.com/system/videos/5/09/75/7509.flv self-defense martial arts karate jiu-jitsu shuri ryu pressure point strikes Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/7509/115_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7509-Warrior-Pages-Pressure-Point-Striking 1418 7861 Warrior Pages, Roundhouse Kick 3441 Sun, 11 May 2008 19:45:50 -0700 3 ShuriLeopard ]]> 381 http://media.howcast.com/system/videos/0/61/78/7861.flv karate martial arts roundhouse kick mawashi geri self-defense basic how to combat sports Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/7861/190_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7861-Warrior-Pages-Roundhouse-Kick 1418 8025 Warrior Pages, Wrist Lock Series 1-10 823 Mon, 12 May 2008 14:19:35 -0700 2 ShuriLeopard ]]> 285 http://media.howcast.com/system/videos/3/25/80/8025.flv arm bar self-defense martial arts karate jiu-jitsu shuri ryu pressure point kyusho jutsu Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/8025/140_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8025-Warrior-Pages-Wrist-Lock-Series-110 1418 8693 Warrior Pages, Finger Chin-Na 671 Fri, 16 May 2008 17:12:13 -0700 1 ShuriLeopard ]]> 157 http://media.howcast.com/system/videos/6/93/86/8693.flv self-defense martial arts karate jiu-jitsu shuri ryu chin-na qin na qinna Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/8693/75_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8693-Warrior-Pages-Finger-ChinNa 1418 8700 Warrior Pages: Elbow Applications 02 204 Fri, 16 May 2008 18:16:14 -0700 1 ShuriLeopard ]]> 229 http://media.howcast.com/system/videos/6/00/87/8700.flv self-defense martial arts karate jiu-jitsu shuri ryu elbow series strikes Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/8700/110_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8700-Warrior-Pages-Elbow-Applications-02 1418 9558 Warrior Pages, Wrist Lock Applications 204 Thu, 22 May 2008 14:44:20 -0700 1 ShuriLeopard ]]> 296 http://media.howcast.com/system/videos/3/58/95/9558.flv wrist lock self-defense martial arts karate jiu-jitsu shuri ryu pressure point kyusho jutsu Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/9558/145_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/9558-Warrior-Pages-Wrist-Lock-Applications 1418 9982 Warrior Pages, Arm Bar Leg Trapping Take Down 200 Sun, 25 May 2008 07:10:57 -0700 1 ShuriLeopard ]]> 160 http://media.howcast.com/system/videos/0/82/99/9982.flv self-defense martial arts karate jiu-jitsu shuri ryu pressure point kyusho jutsu Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/9982/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/9982-Warrior-Pages-Arm-Bar-Leg-Trapping-Take-Down 1418 11148 Toledo Martial Arts 76 Sat, 31 May 2008 19:17:07 -0700 1 toledomma ]]> 125 http://media.howcast.com/system/videos/4/48/11/01/11148.flv toledo mma martial arts ohio Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/11148/60_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11148-Toledo-Martial-Arts 1418 11151 Warrior Pages, Bo Chudan Uke 121 Sat, 31 May 2008 20:12:30 -0700 1 ShuriLeopard ]]> 124 http://media.howcast.com/system/videos/0/51/11/01/11151.flv bo staff kobudo waza martial arts karate jutsu weapon traditional Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/11151/60_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11151-Warrior-Pages-Bo-Chudan-Uke 1418 11838 Warrior Pages, Side Kick 147 Wed, 04 Jun 2008 12:09:32 -0700 1 ShuriLeopard ]]> 235 http://media.howcast.com/system/videos/1/38/18/01/11838.flv karate martial arts side kick yoko geri self-defense basic how to combat sports Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/11838/115_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11838-Warrior-Pages-Side-Kick 1418 14029 Warrior Pages, Choking Applications 160 Sat, 14 Jun 2008 14:56:43 -0700 1 ShuriLeopard ]]> 217 http://media.howcast.com/system/videos/1/29/40/01/14029.flv karate jujutsu ju-jutsu ju-jitsu self-defense martial arts art chokes choking Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/14029/105_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14029-Warrior-Pages-Choking-Applications 1418 15158 Warrior Pages, Bo Kihon 4 83 Fri, 20 Jun 2008 09:32:10 -0700 1 ShuriLeopard ]]> 139 http://media.howcast.com/system/videos/3/58/51/01/15158.flv bo staff kobudo waza martial arts karate jutsu weapon traditional kihon Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/15158/65_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/15158-Warrior-Pages-Bo-Kihon-4 1418 16433 Warrior Pages, Pressure Point Attacks 169 Fri, 27 Jun 2008 13:33:34 -0700 1 ShuriLeopard ]]> 355 http://media.howcast.com/system/videos/4/33/64/01/16433.flv self-defense martial arts karate jiu-jitsu shuri ryu pressure point strikes Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/16433/175_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16433-Warrior-Pages-Pressure-Point-Attacks 1418 17143 Taichi - Miltownkid Style 92 Tue, 01 Jul 2008 13:10:37 -0700 1 miltownkid ]]> 170 http://media.howcast.com/system/videos/0/43/71/01/17143.flv taichi taiji martial arts Sports & Fitness Martial Arts General Martial Arts 0 http://img.howcast.com/system/thumbnails/17143/85_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/17143-Taichi-Miltownkid-Style