How to Stretch Your Wrists

This stretch is excellent for musicians and those who plug away at their computers on a regular basis—it will keep your wrists from getting stiff.

You will need

  • Comfortable clothing

Step 1 Sit or stand Sit or stand in an upright position.

Step 2 Rest hand in hand Rest the back of your left hand in the palm of your right hand.

Step 3 Flex wrist With the right palm, gently apply pressure to the left hand, pushing the wrist into flexion.

Step 4 Hold stretch Hold for 20 seconds.

Step 5 Repeat on other hand Release the stretch and rest the back of your right hand in the palm of your left hand to repeat the stretch on the other side.

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