Up next in How to Stretch (13 videos)
Before you work out, warm up your muscles with the stretches demonstrated in these Howcast videos; they'll keep sprains and cramps at bay.
You Will Need
- Comfortable clothing
Sit or stand
Sit or stand in an upright position.
Rest hand in hand
Rest the back of your left hand in the palm of your right hand.
With the right palm, gently apply pressure to the left hand, pushing the wrist into flexion.
Hold for 20 seconds.
Repeat on other hand
Release the stretch and rest the back of your right hand in the palm of your left hand to repeat the stretch on the other side.