How to Get Over a Breakup
A breakup is definitely hard to get over. Focus on a brighter future and move on with your life.
Up next in How to Survive a Breakup (22 videos)
Romantic relationship ending? Make your breakup a little easier with the advice in this Howcast video series.
You Will Need
- Confidant
- Healthy food
- Exercise
- Rest
- Activities
Steps
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Step 1
Stop all contact
Stop all contact with your ex. Do not write, call, e-mail, or text your ex, and avoid spending time where your ex does.
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Step 2
Accept the breakup
Accept that the relationship is over and start looking for someone new.
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Nothing gets you over the last one like the next one.
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Step 3
Do not dwell on the past
Do not dwell on the past. Move on as quickly as possible.
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Step 4
Share your feelings
Confide how you are feeling with someone you can trust. Sometimes just talking about it can put things into perspective.
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Step 5
Treat yourself well
Treat yourself well by eating healthy, exercising, and getting plenty of rest.
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Step 6
Keep busy
Keep yourself busy by engaging in activities you enjoy. Go to the movies, to a concert, read a good book, or start a new hobby.
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Major depressive disorder affects over 14 million adults, 18 and older, each year.
