Up next in How to Survive a Breakup (22 videos)
Romantic relationship ending? Make your breakup a little easier with the advice in this Howcast video series.
You Will Need
- Healthy food
Stop all contact
Stop all contact with your ex. Do not write, call, e-mail, or text your ex, and avoid spending time where your ex does.
Accept the breakup
Accept that the relationship is over and start looking for someone new.
Do not dwell on the past
Do not dwell on the past. Move on as quickly as possible.
Share your feelings
Confide how you are feeling with someone you can trust. Sometimes just talking about it can put things into perspective.
Treat yourself well
Treat yourself well by eating healthy, exercising, and getting plenty of rest.
Keep yourself busy by engaging in activities you enjoy. Go to the movies, to a concert, read a good book, or start a new hobby.