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  <video>
    <id>328</id>
    <category-id>343</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category id="343" parent_id="326">First Aid</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 10 Dec 2007 12:40:12 -0800</created-at>
    <filename>/system/videos/6/28/03/328.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug</tags>
    <title>How To Deal With Minor Insect Bites and Stings</title>
    <description>
      <![CDATA[It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite.]]>
    </description>
    <permalink>http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings</permalink>
    <edit-url>http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings/edit</edit-url>
    <state>approved</state>
    <duration>138</duration>
    <width>640</width>
    <height>480</height>
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    <rating>9</rating>
    <username>elunder</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/328/FirstAid.How_to_Deal_with_Minor_Insect_Bites_and_Stings_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5893</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Soap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
      <ingredient>
        <![CDATA[An ice pack]]>
      </ingredient>
      <ingredient>
        <![CDATA[A damp cloth or towel]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hydrocortisone cream, calamine lotion, or baking soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[An antihistamine]]>
      </ingredient>
      <ingredient>
        <![CDATA[An object with a flat edge, such as a credit card or knife (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>8558</id>
        <position>1</position>
        <timemarker>7</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Call 911 if a victim appears to be suffering from a serious reaction to an insect bite or sting, which can include symptoms like light-headedness, disorientation, a skin rash, nausea, vomiting, disrupted breathing, swelling in the lips or throat, rapid heartbeat, or cramps.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call 911 if a victim appears to be suffering from a serious reaction to an insect bite or sting, which can include symptoms like light-headedness, disorientation, a skin rash, nausea, vomiting, disrupted breathing, swelling in the lips or throat, rapid heartbeat, or cramps.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8559</id>
        <position>2</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/53.jpg</thumbnail-url>
        <title>Relocate</title>
        <textile-text>
          <![CDATA[Relocate to an area free from insects (so you won't get bitten or stung again!).]]>
        </textile-text>
        <text>
          <![CDATA[<p>Relocate to an area free from insects (so you won&#8217;t get bitten or stung again!).</p>]]>
        </text>
      </marker>
      <marker>
        <id>8560</id>
        <position>3</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/60.jpg</thumbnail-url>
        <title>Scratch stinger off</title>
        <textile-text>
          <![CDATA[If there is a stinger, scratch or flick it off by using the flat edge of something like a credit card or the back of a knife blade.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If there is a stinger, scratch or flick it off by using the flat edge of something like a credit card or the back of a knife blade.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8561</id>
        <position>4</position>
        <timemarker>67</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Flick, but never pull out a stinger—that can release more poison.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Flick, but never pull out a stinger—that can release more poison.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8562</id>
        <position>5</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/72.jpg</thumbnail-url>
        <title>Wash area</title>
        <textile-text>
          <![CDATA[Wash the area with soap and water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wash the area with soap and water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8563</id>
        <position>6</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/77.jpg</thumbnail-url>
        <title>Apply ice pack</title>
        <textile-text>
          <![CDATA[Apply an ice pack to reduce swelling and discomfort. Be careful to ice in increments no longer than 20 minutes and allow at least 45 minutes between applications.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply an ice pack to reduce swelling and discomfort. Be careful to ice in increments no longer than 20 minutes and allow at least 45 minutes between applications.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8564</id>
        <position>7</position>
        <timemarker>88</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Never apply an ice pack directly to the skin—wrap the pack in something like a damp cloth or towel to prevent frostbite.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never apply an ice pack directly to the skin—wrap the pack in something like a damp cloth or towel to prevent frostbite.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8565</id>
        <position>8</position>
        <timemarker>96</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/96.jpg</thumbnail-url>
        <title>Apply cream &amp; lotion</title>
        <textile-text>
          <![CDATA[Ease the symptoms by applying hydrocortisone cream or calamine lotion according to product directions, or apply a paste made from 3 parts baking soda to 1 part water multiple times a day.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ease the symptoms by applying hydrocortisone cream or calamine lotion according to product directions, or apply a paste made from 3 parts baking soda to 1 part water multiple times a day.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8566</id>
        <position>9</position>
        <timemarker>108</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title>See doctor</title>
        <textile-text>
          <![CDATA[If you experience diarrhea, mild nausea, or cramps, or if the site swells more than 2 inches in diameter, you may be having an allergic reaction—see a doctor as soon as possible.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you experience diarrhea, mild nausea, or cramps, or if the site swells more than 2 inches in diameter, you may be having an allergic reaction—see a doctor as soon as possible.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8567</id>
        <position>10</position>
        <timemarker>120</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/120.jpg</thumbnail-url>
        <title>Take antihistamine</title>
        <textile-text>
          <![CDATA[Take an antihistamine containing diphenhydramine or chlorpheniramine maleate according to product directions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take an antihistamine containing diphenhydramine or chlorpheniramine maleate according to product directions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>8568</id>
        <position>11</position>
        <timemarker>128</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The itch from a mosquito bite comes from the saliva the insect injects under your skin when it bites.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The itch from a mosquito bite comes from the saliva the insect injects under your skin when it bites.</p>]]>
        </text>
      </marker>
    </markers>
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        <created-at>Tue, 22 Jul 2008 07:02:48 -0700</created-at>
        <rating>27</rating>
        <username>Dynamic</username>
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          <![CDATA[Gone are the days when sun-worshippers lathered up with baby oil. Although shunning the sun is your best protection, knowing how to apply sunscreen is the next best way to prevent that leathery look of yore.]]>
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        <title>How To Treat a Jellyfish Sting</title>
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        <created-at>Mon, 21 Jul 2008 15:12:36 -0700</created-at>
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          <![CDATA[Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation.]]>
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        <title>How To Treat Poison Ivy</title>
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        <views>12077</views>
        <created-at>Sat, 02 Aug 2008 06:00:56 -0700</created-at>
        <rating>11</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Uh… did you just sit in a patch of poison ivy? Yeah you did! Now what? ]]>
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        <title>How To Keep a Cut From Scarring</title>
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        <views>6397</views>
        <created-at>Wed, 07 Jan 2009 06:04:34 -0800</created-at>
        <rating>13</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Keep it clean, covered, and coated, and say goodbye to that scar from the get-go. ]]>
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        <title>How To Increase Your Odds Of Surviving a Disaster</title>
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        <views>2905</views>
        <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
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        <username>mrmanoog</username>
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          <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
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        <title>How To Survive a Killer Bee Attack</title>
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        <views>1431</views>
        <created-at>Fri, 02 Oct 2009 04:06:02 -0700</created-at>
        <rating>8</rating>
        <username>Jordana_Giorgio</username>
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          <![CDATA[Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.]]>
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        <title>How To Help Your Community Prepare For an Emergency</title>
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        <views>221</views>
        <created-at>Fri, 09 Oct 2009 14:02:40 -0700</created-at>
        <rating>0</rating>
        <username>CreateTheGood</username>
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          <![CDATA[If a disaster hit, would people in your community know what to do? Work with community groups to help everyone get prepared.  ]]>
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