<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>33450</id>
    <category-id>408</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="405">European Cooking</category>
      <category parent_id="405" id="408">Italian Cooking</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Sat, 13 Sep 2008 20:53:46 -0700</created-at>
    <filename>/system/videos/4/50/34/03/33450.flv</filename>
    <tags>pesto roasted red peppers pasta sauce</tags>
    <title>How To Make Pesto Rosso (Red)</title>
    <description>
      <![CDATA[This is a battle between two brothers when it comes to making Pesto sauce. Guido makes Rosso (red) while Giuseppe makes traditional (green). ]]>
    </description>
    <permalink>http://www.howcast.com/videos/33450-How-To-Make-Pesto-Rosso-Red</permalink>
    <edit-url>http://www.howcast.com/videos/33450-How-To-Make-Pesto-Rosso-Red/edit</edit-url>
    <state>approved</state>
    <duration>226</duration>
    <width>720</width>
    <height>480</height>
    <embed>&lt;object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=33450"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=33450" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>1</rating>
    <username>BowlingBallOutofHeaven</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/33450/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>449</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[c. roasted red peppers]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 c. pecorino romano]]>
      </ingredient>
      <ingredient>
        <![CDATA[garlic]]>
      </ingredient>
      <ingredient>
        <![CDATA[3  anchovies]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. olive oil]]>
      </ingredient>
    </ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>408</category-id>
        <id>408</id>
        <title>How To Make Landmarc's Smoked Mozzarella and Ricotta Fritters</title>
        <type>HowcastGuide</type>
        <views>2380</views>
        <created-at>Mon, 10 Dec 2007 22:04:09 -0800</created-at>
        <rating>21</rating>
        <username>Marc_Murphy</username>
        <description>
          <![CDATA[Hi, I'm Marc Murphy, chef of Landmarc. Today we're going to be showing you how to make smoked mozzarella and ricotta fritters.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=408"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=408" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>214</duration>
        <filename>http://media.howcast.com/system/videos/2/08/04/408.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare, cook, cooking, chef, dinner, lunch, making, appetizer, cheese, mozzarella, ricotta, fritters, fried, marc, murphy, landmarc, recipe, italian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/408/Food.How_to_Make_Landmarc_s_Smoked_Mozzarella_and_Ricotta_Fritters_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/408-How-To-Make-Landmarcs-Smoked-Mozzarella-and-Ricotta-Fritters</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>517</id>
        <title>How To Make Osso Buco</title>
        <type nil="true"></type>
        <views>623</views>
        <created-at>Thu, 10 Jan 2008 08:51:56 -0800</created-at>
        <rating>3</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make Osso Buco. The lamb shank in Italian is called osso buco meaning 'hole bone' because the bone marrow is part of the appeal of the dish. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=517"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=517" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>139</duration>
        <filename>http://media.howcast.com/system/videos/6/17/05/517.flv</filename>
        <tags>how to, Osso Buco, holiday, Osso Bucco, dinner, italian, olive oil, onion, garlic, savory, Simmer, vegetable, easy, video, recipe</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/517/1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/517-How-To-Make-Osso-Buco</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>1542</id>
        <title>How To Make Valentine Special Dinner</title>
        <type nil="true"></type>
        <views>304</views>
        <created-at>Wed, 13 Feb 2008 14:53:46 -0800</created-at>
        <rating>2</rating>
        <username>kai</username>
        <description>
          <![CDATA[A special  and meaningful  valentine doesn't  have to be expensive. If you're tight on budget. Cook a romantic dinner at home]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1542"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1542" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>330</duration>
        <filename>http://media.howcast.com/system/videos/2/42/15/1542.flv</filename>
        <tags>cooking pasta chicken valentine dinner kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1542/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1542-How-To-Make-Valentine-Special-Dinner</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>2152</id>
        <title>How To Cook Lasagna</title>
        <type nil="true"></type>
        <views>1849</views>
        <created-at>Sat, 01 Mar 2008 17:16:04 -0800</created-at>
        <rating>2</rating>
        <username>UpDownMostly</username>
        <description>
          <![CDATA[How to cook lasagna]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2152"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2152" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>766</duration>
        <filename>http://media.howcast.com/system/videos/3/52/21/2152.flv</filename>
        <tags>cooking, with, updownmostly, lasagna</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2152/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2152-How-To-Cook-Lasagna</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>3312</id>
        <title>How To Prepare and Make a Mushroom, Pea and Asparagus Risotto</title>
        <type nil="true"></type>
        <views>216</views>
        <created-at>Fri, 18 Apr 2008 08:53:41 -0700</created-at>
        <rating>3</rating>
        <username>hahaonline</username>
        <description>
          <![CDATA[http://www.hahaonline.co.uk

Simon Blunt prepares and makes a Mushroom, Pea and Asparagus Risotto
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3312"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3312" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>271</duration>
        <filename>http://media.howcast.com/system/videos/1/12/33/3312.flv</filename>
        <tags>haha, kevin lock, simon blunt, complete control, cooking, prepare, mushroom, Pea, Asparagus, Risotto, summer, menu</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3312/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3312-How-To-Prepare-and-Make-a-Mushroom-Pea-and-Asparagus-Risotto</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>3620</id>
        <title>Making Basil Pesto</title>
        <type nil="true"></type>
        <views>139</views>
        <created-at>Sun, 20 Apr 2008 21:06:23 -0700</created-at>
        <rating>1</rating>
        <username>Gardenfork</username>
        <description>
          <![CDATA[Basil Pesto, or Pesto Genovese, is easy to do and tastes amazing. Watch and Learn. Visit our community site for more info http://gardenfork.tv]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3620"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3620" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>573</duration>
        <filename>http://media.howcast.com/system/videos/1/20/36/3620.flv</filename>
        <tags>basil pesto cooking food recipes network kitchen tips family real world green</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3620/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3620-Making-Basil-Pesto</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>5235</id>
        <title>How To Make Authentic Sicilian Lasagna - Part 1 Of 4 - MEATBALLS</title>
        <type nil="true"></type>
        <views>663</views>
        <created-at>Mon, 28 Apr 2008 18:34:09 -0700</created-at>
        <rating>4</rating>
        <username>JayVB</username>
        <description>
          <![CDATA[How to make authentic Sicilian Lasagna.  Part 1 of 3
Meatballs]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=5235"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=5235" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>261</duration>
        <filename>http://media.howcast.com/system/videos/6/35/52/5235.flv</filename>
        <tags>authentic, Sicilian, italian, lasagna, Meatballs</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/5235/Meatballs0000_xxlarge_maintained_aspect.jpeg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/5235-How-To-Make-Authentic-Sicilian-Lasagna-Part-1-Of-4-MEATBALLS</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>5541</id>
        <title>Episode 11 - Jenna's Healthy Kitchen - Basil Tomatoes</title>
        <type nil="true"></type>
        <views>64</views>
        <created-at>Wed, 30 Apr 2008 08:09:47 -0700</created-at>
        <rating>1</rating>
        <username>superchargeme</username>
        <description>
          <![CDATA[In this episode of the Supercharge Me! Podcast, Jenna shares a quick and easy tomato and basil appetizer recipe. Get the delicious Italian flavor of a Margherita pizza without the pizza. A very fresh Hors d’œuvre that’s raw, vegan and organic. ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=5541"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=5541" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>171</duration>
        <filename>http://media.howcast.com/system/videos/4/41/55/5541.flv</filename>
        <tags>health healthy raw food living live uncooked detox detoxification diet vegan vegetarian lifestyle holistic organic weight loss optimum fruit vegetables nuts seeds sprouts movie documentary film dvd</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/5541/85_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/5541-Episode-11-Jennas-Healthy-Kitchen-Basil-Tomatoes</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>7616</id>
        <title>Pass Your Plate Chef Prepares Chicken Marsala</title>
        <type nil="true"></type>
        <views>407</views>
        <created-at>Sat, 10 May 2008 10:54:22 -0700</created-at>
        <rating>3</rating>
        <username>pypmenutv</username>
        <description>
          <![CDATA[Watch as Pass Your Plate Executive Chef Anna Banda prepares the Italian classic Chicken Marsala from scratch.  In the store you can make this entree in about 5 minutes and your one-step cook time at home is about 15 minutes.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7616"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7616" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>243</duration>
        <filename>http://media.howcast.com/system/videos/0/16/76/7616.flv</filename>
        <tags>chef cooking food dinner meal pass your plate demo demonstration</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7616/120_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7616-Pass-Your-Plate-Chef-Prepares-Chicken-Marsala</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>7827</id>
        <title>Academia Barilla Short Movie Awards in Parma, Italy</title>
        <type nil="true"></type>
        <views>62</views>
        <created-at>Sun, 11 May 2008 14:11:25 -0700</created-at>
        <rating>1</rating>
        <username>academiabarilla</username>
        <description>
          <![CDATA[A video recap of the Award Gala for the Academia Barilla Short Movie Award for the Brescello Film Festival. For more Italian recipes, chef tips and gourmet news visit our Italian Food Lovers blog at www.italian-food-lovers.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7827"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7827" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>66</duration>
        <filename>http://media.howcast.com/system/videos/1/27/78/7827.flv</filename>
        <tags>academia barilla culinary school italian chef short movies award brescello film festival prizes</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7827/30_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7827-Academia-Barilla-Short-Movie-Awards-in-Parma-Italy</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>7909</id>
        <title>Video Gourmet Recipes: Eggplant and Prosciutto Rolls</title>
        <type nil="true"></type>
        <views>279</views>
        <created-at>Mon, 12 May 2008 05:49:59 -0700</created-at>
        <rating>2</rating>
        <username>academiabarilla</username>
        <description>
          <![CDATA[Chef Matteo Carboni from the Academia Barilla Culinary School teach us how to prepare an easy Mediterranean antipasto: eggplant and prosciutto rolls. 
For more Italian recipes, chef tips and gourmet news visit our Italian Food Lovers blog at ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7909"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7909" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/6/09/79/7909.flv</filename>
        <tags>academia barilla gourmet recipes culinary scool eggplant prosciutto chef tips matteo carboni italian finger food</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7909/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7909-Video-Gourmet-Recipes-Eggplant-and-Prosciutto-Rolls</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>7910</id>
        <title>Academia Barilla Culinary School: Video Recipes</title>
        <type nil="true"></type>
        <views>175</views>
        <created-at>Mon, 12 May 2008 05:50:01 -0700</created-at>
        <rating>3</rating>
        <username>academiabarilla</username>
        <description>
          <![CDATA[Chef Matteo Carboni from the Academia Barilla Culinary School show us how to cook an easy pasta dish with a variation of cauliflower called Cavolo Romanesco. For more Italian recipes, chef tips and gourmet news visit our Italian Food Lovers blog at ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7910" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>119</duration>
        <filename>http://media.howcast.com/system/videos/0/10/79/7910.flv</filename>
        <tags>academia barilla culinary school chef matteo carboni italian gourmet recipe spaghetti pasta cauliflower food lovers</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7910/55_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7910-Academia-Barilla-Culinary-School-Video-Recipes</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>8397</id>
        <title>Under the Tuscan Gun - Episode #01, Red Sauce Spaghetti</title>
        <type nil="true"></type>
        <views>120</views>
        <created-at>Wed, 14 May 2008 13:47:19 -0700</created-at>
        <rating>2</rating>
        <username>TheTuscanGun</username>
        <description>
          <![CDATA[Spaghetti with red sauce and prosciutto rolls with arugula.
Buon Appetito

(pilot episode)]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8397"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8397" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>903</duration>
        <filename>http://media.howcast.com/system/videos/4/97/83/8397.flv</filename>
        <tags>debi mazar food cooking show entourage hbo italian tuscan kitchen gossip celebrity health diet lifestyle spaghetti prosciutto</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8397/450_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/8397-Under-the-Tuscan-Gun-Episode-01-Red-Sauce-Spaghetti</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>8398</id>
        <title>Under the Tuscan Gun - Episode #02, Sausage and Beans</title>
        <type nil="true"></type>
        <views>49</views>
        <created-at>Wed, 14 May 2008 13:48:09 -0700</created-at>
        <rating>1</rating>
        <username>TheTuscanGun</username>
        <description>
          <![CDATA[Recipe for Sausage with "Fagioli all'Uccelletta" (spicy kidney beans in fresh tomato sauce).]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8398"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8398" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>975</duration>
        <filename>http://media.howcast.com/system/videos/5/98/83/8398.flv</filename>
        <tags>debi mazar food cooking show entourage hbo italian tuscan kitchen gossip celebrity health diet lifestyle hollywood florence sausage beans tomatoes spicy</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8398/485_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/8398-Under-the-Tuscan-Gun-Episode-02-Sausage-and-Beans</permalink>
      </video>
      <video>
        <category-id>408</category-id>
        <id>8399</id>
        <title>Under the Tuscan Gun - Episode #03 Pt.1 Of 2, Risotto With Sausage and Asparagus</title>
        <type nil="true"></type>
        <views>111</views>
        <created-at>Wed, 14 May 2008 13:49:09 -0700</created-at>
        <rating>1</rating>
        <username>TheTuscanGun</username>
        <description>
          <![CDATA[www.underthetuscangun.com
Episode #03 - part 1 of 2
Risotto with Sausage and Asparagus
Buon Appetito

Debi and Gabriele]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8399"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8399" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>572</duration>
        <filename>http://media.howcast.com/system/videos/6/99/83/8399.flv</filename>
        <tags>debi mazar food cooking show entourage hbo italian tuscan kitchen gossip celebrity health diet lifestyle hollywood florence sausage beans risotto parmesan</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="405">European Cooking</category>
          <category parent_id="405" id="408">Italian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8399/285_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/8399-Under-the-Tuscan-Gun-Episode-03-Pt1-Of-2-Risotto-With-Sausage-and-Asparagus</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
