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    <category-id>309</category-id>
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      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="309">General Green Living</category>
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    <easy-steps>true</easy-steps>
    <created-at>Fri, 18 Apr 2008 14:00:50 -0700</created-at>
    <filename>/system/videos/2/55/33/3355.flv</filename>
    <tags>al, DIY, Do It Yourself, environment, Essential Skills, gore, green, Instructional, Learn to, living, proud, Tips, tutorial</tags>
    <title>How To Make Al Gore Proud</title>
    <description>
      <![CDATA[Al Gore wants you to start taking global warming seriously. And in a 2006 speech, he offered specific tips on how to do so.]]>
    </description>
    <permalink>http://www.howcast.com/videos/3355-How-To-Make-Al-Gore-Proud</permalink>
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    <duration>167</duration>
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    <rating>14</rating>
    <username>KingMonkey</username>
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    <ingredients>
      <ingredient>
        <![CDATA[An eco-friendly home]]>
      </ingredient>
      <ingredient>
        <![CDATA[Eco-friendly products]]>
      </ingredient>
      <ingredient>
        <![CDATA[A hybrid car]]>
      </ingredient>
      <ingredient>
        <![CDATA[A willingness to engage in political activism]]>
      </ingredient>
      <ingredient>
        <![CDATA[A commitment to reduce, reuse, and recycle whenever possible]]>
      </ingredient>
    </ingredients>
    <markers>
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        <id>31268</id>
        <position>1</position>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/28.jpg</thumbnail-url>
        <title>Cut energy at home</title>
        <textile-text>
          <![CDATA[Reduce emissions created by your home with better design, more insulation, and green electricity. Try installing solar panels on your roof.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Reduce emissions created by your home with better design, more insulation, and green electricity. Try installing solar panels on your roof.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31269</id>
        <position>2</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/40.jpg</thumbnail-url>
        <title>Reduce car emissions</title>
        <textile-text>
          <![CDATA[Reduce your car emissions by buying a hybrid car, taking trains instead of planes for regional trips, carpooling, biking, and walking.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Reduce your car emissions by buying a hybrid car, taking trains instead of planes for regional trips, carpooling, biking, and walking.</p>]]>
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      <marker>
        <id>31270</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Urge government officials to pass laws, create policies, and enter treaties that recognize climate change as a “planetary emergency.”]]>
        </textile-text>
        <text>
          <![CDATA[<p>Urge government officials to pass laws, create policies, and enter treaties that recognize climate change as a “planetary emergency.”</p>]]>
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      </marker>
      <marker>
        <id>31271</id>
        <position>4</position>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/61.jpg</thumbnail-url>
        <title>Buy efficient appliances</title>
        <textile-text>
          <![CDATA[Buy energy-efficient appliances and products. Look for the U.S. government-sponsored Energy Star logo.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buy energy-efficient appliances and products. Look for the U.S. government-sponsored Energy Star logo.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31272</id>
        <position>5</position>
        <timemarker>70</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/70.jpg</thumbnail-url>
        <title>Calculate your carbon footprint</title>
        <textile-text>
          <![CDATA[Calculate your impact on the environment with a carbon-footprint calculator. You can find them on such sites as the one for the film An Inconvenient Truth, www.climatecrisis.net.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Calculate your impact on the environment with a carbon-footprint calculator. You can find them on such sites as the one for the film An Inconvenient Truth, www.climatecrisis.net.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31273</id>
        <position>6</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/84.jpg</thumbnail-url>
        <title>Live a carbon neutral life</title>
        <textile-text>
          <![CDATA[Live a carbon neutral life by reducing the energy you use and offsetting the rest with positive actions such as planting trees.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Live a carbon neutral life by reducing the energy you use and offsetting the rest with positive actions such as planting trees.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31274</id>
        <position>7</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/95.jpg</thumbnail-url>
        <title>Be green at work</title>
        <textile-text>
          <![CDATA[Be green at work by bringing your lunch in reusable containers, using a ceramic mug, and printing documents only when necessary. If you own a business, make it green by using recycled paper and energy-efficient fluorescent light bulbs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be green at work by bringing your lunch in reusable containers, using a ceramic mug, and printing documents only when necessary. If you own a business, make it green by using recycled paper and energy-efficient fluorescent light bulbs.</p>]]>
        </text>
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      <marker>
        <id>31275</id>
        <position>8</position>
        <timemarker>112</timemarker>
        <type>Step</type>
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        <title>Be a green investor</title>
        <textile-text>
          <![CDATA[Put your money where your mouth is by only investing in green companies.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put your money where your mouth is by only investing in green companies.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31276</id>
        <position>9</position>
        <timemarker>121</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Write to businesses that are not eco-friendly and let them know why you are not supporting their products and services.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Write to businesses that are not eco-friendly and let them know why you are not supporting their products and services.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31277</id>
        <position>10</position>
        <timemarker>128</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/128.jpg</thumbnail-url>
        <title>Be a catalyst for change</title>
        <textile-text>
          <![CDATA[Become a catalyst for change in your community by teaching others about the climate crisis.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Become a catalyst for change in your community by teaching others about the climate crisis.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31278</id>
        <position>11</position>
        <timemarker>136</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/136.jpg</thumbnail-url>
        <title>Vote</title>
        <textile-text>
          <![CDATA[Vote for candidates who believe in capping and trading carbon emissions, and who have articulated clear policies for dealing with global warming.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Vote for candidates who believe in capping and trading carbon emissions, and who have articulated clear policies for dealing with global warming.</p>]]>
        </text>
      </marker>
      <marker>
        <id>31279</id>
        <position>12</position>
        <timemarker>151</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In February 2007, Al Gore and Sir Richard Branson offered $25 million to the inventor of any device that can remove substantial amounts of greenhouse gases from the atmosphere.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In February 2007, Al Gore and Sir Richard Branson offered $25 million to the inventor of any device that can remove substantial amounts of greenhouse gases from the atmosphere.</p>]]>
        </text>
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        <duration>142</duration>
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        <tags>environment, green, carbon, emissions, lower, traveling, transportation, vacation, flying, holidays</tags>
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          <category parent_id="308" id="314">Green Travel &amp; Outdoors</category>
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        <comment-count>4</comment-count>
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        <title>How To Be a Hypermiler</title>
        <type>HowcastGuide</type>
        <views>2985</views>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
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        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
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          <category id="304">Environment</category>
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        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
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      <video>
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        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <type>HowcastGuide</type>
        <views>2770</views>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>11</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
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        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
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        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
      </video>
      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <type>HowcastGuide</type>
        <views>2324</views>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
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        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
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        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
      </video>
      <video>
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        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <type>HowcastGuide</type>
        <views>3240</views>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
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        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
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      <video>
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        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <type>HowcastGuide</type>
        <views>1493</views>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
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        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/2655-How-To-Reduce-Your-Garbage-Output</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <type>HowcastGuide</type>
        <views>995</views>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
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        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
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        <comment-count>1</comment-count>
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