How to Walk in High Heels
It's the price you pay for looking hot. Here's how to put your sexiest foot forward—without toppling over.
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You Will Need
- High-heeled shoes
- A little practice
- Ibuprofen
Steps
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Step 1
Pick the right shoe
Pick the right shoe. Need to walk on grass? Stilettos will sink, but a wedge heel will keep you steady. If you're planning to dance, choose something with a strap.
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If you're stepping out in mile-high stilettos, take ibuprofen first; the anti-inflammatory ingredients will help keep your feet from swelling.
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Step 2
Practice
Practice walking at home in a fluid heel-ball-toe step. The earlier you start, the more likely your success: the day before an event is good, but playing childhood dress-up is even better.
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Stand up straight! Standard stomach in, chest out posture helps you maintain your balance.
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Step 3
Tread carefully
Tread carefully on high heel landmines like cobblestones, potholes, street grates, boardwalks, and staircases--especially those without banisters.
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Step 4
Watch those stairs
Walk up stairs on the balls of your feet. When coming down, sidestep slowly.
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Step 5
Keep flats on hand
Know when to say when. Keep ballet flats or sneakers handy for when your feet are begging for mercy.
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Despite their name, "kitten" heels can be vicious--they're more likely to cause lower back pain than a standard pair of heels!
