<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>3416</id>
    <category-id>417</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="417" parent_id="355">Grilling</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Fri, 18 Apr 2008 20:32:31 -0700</created-at>
    <filename>/system/videos/0/16/34/3416.flv</filename>
    <tags>healthy, hamburger, health food, recipe, cook, nutrition, natalie, how, burger, fast food, cooking, show, Psychetruth</tags>
    <title>Healthy Hamburger Food Recipe - Nutrition By Natalie</title>
    <description>
      <![CDATA[MySpace - http://www.myspace.com/psychtruth

Healthy Hamburger Food Recipe - Nutrition by Natalie

Natalie cooking shows you how to cook a healthy hamburger. This recipe shows how a burger can be health food. Burgers aren't just fast ...]]>
    </description>
    <permalink>http://www.howcast.com/videos/3416-Healthy-Hamburger-Food-Recipe-Nutrition-By-Natalie</permalink>
    <edit-url>http://www.howcast.com/videos/3416-Healthy-Hamburger-Food-Recipe-Nutrition-By-Natalie/edit</edit-url>
    <state>approved</state>
    <duration>634</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3416"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=3416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>3</rating>
    <username>psychetruth</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/3416/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>483</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>417</category-id>
        <id>3309</id>
        <title>How To Prepare and Make a 8oz British Sirloin Steak</title>
        <views>562</views>
        <type></type>
        <created-at>Fri, 18 Apr 2008 08:18:06 -0700</created-at>
        <rating>2</rating>
        <username>hahaonline</username>
        <description>
          <![CDATA[http://www.hahaonline.co.uk

Simon Blunt shows you what you need to prepare and make a 8oz British Sirloin with Dauphinois Potatos.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3309"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3309" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>249</duration>
        <filename>http://media.howcast.com/system/videos/5/09/33/3309.flv</filename>
        <tags>haha, kevin lock, simon blunt, complete control, cooking, prepare, 8oz, oz, steak, grilled, BBQ, sirloin, potatos, summer, menu</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3309/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3309-How-To-Prepare-and-Make-a-8oz-British-Sirloin-Steak</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>3376</id>
        <title>What Are Garlic Scapes?</title>
        <views>573</views>
        <type></type>
        <created-at>Fri, 18 Apr 2008 15:39:43 -0700</created-at>
        <rating>1</rating>
        <username>Gardenfork</username>
        <description>
          <![CDATA[Everyone knows what garlic bulbs are used for, but what is a scape? And how do you cook garlic scapes. Watch and learn an easy garlic scape recipe. Visit our community site for more info http://gardenfork.tv]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3376"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3376" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>350</duration>
        <filename>http://media.howcast.com/system/videos/2/76/33/3376.flv</filename>
        <tags>garlic scapes cooking recipes food animals pets eco environment friendly real world green how to diy</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3376/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3376-What-Are-Garlic-Scapes</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>3619</id>
        <title>Cardboard Box Smoker Part I</title>
        <views>379</views>
        <type></type>
        <created-at>Sun, 20 Apr 2008 21:05:48 -0700</created-at>
        <rating>2</rating>
        <username>Gardenfork</username>
        <description>
          <![CDATA[Based on Alton Brown’s Cardboard Smoker, here’s the Gardenfork version of a homemade smoker. What will happen? Watch this 2 part show. Visit our community site for more info http://gardenfork.tv]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3619"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3619" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>536</duration>
        <filename>http://media.howcast.com/system/videos/0/19/36/3619.flv</filename>
        <tags>cardboard smoker bbq cookout box food network cooking recipes</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3619/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3619-Cardboard-Box-Smoker-Part-I</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>3623</id>
        <title>Cardboard Box Smoker Part II</title>
        <views>383</views>
        <type></type>
        <created-at>Sun, 20 Apr 2008 21:07:34 -0700</created-at>
        <rating>1</rating>
        <username>Gardenfork</username>
        <description>
          <![CDATA[Based on Alton Brown’s Cardboard Smoker, here’s the Gardenfork version of a homemade smoker. What will happen? Watch this 2 part show. Visit our community site for more info http://gardenfork.tv]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3623"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3623" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>509</duration>
        <filename>http://media.howcast.com/system/videos/4/23/36/3623.flv</filename>
        <tags>cardboard smoker bbq cookout box food network cooking recipes</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3623/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3623-Cardboard-Box-Smoker-Part-II</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>3901</id>
        <title>The Bar-B-Que Inn, the Gardenfork BBQ Tour</title>
        <views>85</views>
        <type></type>
        <created-at>Tue, 22 Apr 2008 06:14:55 -0700</created-at>
        <rating>1</rating>
        <username>Gardenfork</username>
        <description>
          <![CDATA[Part of our quest to eat more BBQ, we visit the Bar-B-Que Inn in Bowling Green, KY. Yum. Visit our community site for more info http://gardenfork.tv]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3901"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3901" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>259</duration>
        <filename>http://media.howcast.com/system/videos/2/01/39/3901.flv</filename>
        <tags>diy howto cooking gardening recipes real bbq bar-b-que inn tour food network</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3901/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3901-The-BarBQue-Inn-the-Gardenfork-BBQ-Tour</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>9536</id>
        <title>How To Make Bacon Wrapped Scallops</title>
        <views>1144</views>
        <type></type>
        <created-at>Thu, 22 May 2008 12:49:37 -0700</created-at>
        <rating>2</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make Bacon Wrapped Scallops. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9536"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9536" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/2/36/95/9536.flv</filename>
        <tags>how-to make bacon wrapped scallops grill with charcoal grilling grilled summer summertime memorial day independence 4th july food family cooking cook fun easy appetizer main side soup salad new video life meat chef recipe recipes top bbq ingredients</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9536/HMTV_SK_0001_THM_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9536-How-To-Make-Bacon-Wrapped-Scallops</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>9548</id>
        <title>How To Make Grilled Clams and Mussels</title>
        <views>251</views>
        <type></type>
        <created-at>Thu, 22 May 2008 13:32:19 -0700</created-at>
        <rating>5</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make Grilled Clams and Mussels. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9548"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9548" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/0/48/95/9548.flv</filename>
        <tags>how-to make grilled clams mussels grill with charcoal grilling summer summertime memorial day independence 4th july food family cooking cook fun easy appetizer main side soup salad new video life meat chef recipe recipes top bbq ingredients ingredient lab</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9548/HMTV_SK_0003_THM_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9548-How-To-Make-Grilled-Clams-and-Mussels</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>10475</id>
        <title>How To Make Pan Fried Whole Trout</title>
        <views>1019</views>
        <type></type>
        <created-at>Wed, 28 May 2008 08:21:40 -0700</created-at>
        <rating>2</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How To make pan fried whole trout. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10475"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10475" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>99</duration>
        <filename>http://media.howcast.com/system/videos/3/75/04/01/10475.flv</filename>
        <tags>how-to, make, pan fried whole trout, HandmadeTV, campfire, fish, grilled, summer, summertime, memorial day, independence day, 4th of July, food, family, cooking, cook, fun, easy, appetizer, main, side, soup, salad, new, video, life, meat, chef, recipe, re</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10475/45_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10475-How-To-Make-Pan-Fried-Whole-Trout</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>10477</id>
        <title>How To Make BBQ Ribs</title>
        <views>1442</views>
        <type></type>
        <created-at>Wed, 28 May 2008 08:34:54 -0700</created-at>
        <rating>3</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How To make BBQ Ribs. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10477"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10477" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/5/77/04/01/10477.flv</filename>
        <tags>how-to, make, BBQ Ribs, HandmadeTV, sauce, orange, ribs, BBQ, grilled, summer, summertime, memorial day, independence day, 4th of July, food, family, cooking, cook, fun, easy, appetizer, main, side, soup, salad, new, video, life, meat, chef, recipe, recip</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10477/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10477-How-To-Make-BBQ-Ribs</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>10479</id>
        <title>How To Make Tuscan T-bone</title>
        <views>164</views>
        <type></type>
        <created-at>Wed, 28 May 2008 08:58:19 -0700</created-at>
        <rating>3</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How To make Tuscan T-bone. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10479"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10479" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>133</duration>
        <filename>http://media.howcast.com/system/videos/0/79/04/01/10479.flv</filename>
        <tags>how-to, make, Tuscan t-bone, meat, HandmadeTV, grilled, summer, summertime, memorial day, independence day, 4th of July, food, family, cooking, cook, fun, easy, appetizer, main, side, soup, salad, new, video, life, chef, recipe, recipes, top chef, BBQ, in</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10479/128_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10479-How-To-Make-Tuscan-Tbone</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>10534</id>
        <title>How To Make Caribbean Grilled Shrimp and Pineapple Skewers</title>
        <views>427</views>
        <type></type>
        <created-at>Wed, 28 May 2008 10:59:12 -0700</created-at>
        <rating>2</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How To make Caribbean grilled shrimp and pineapple skewers. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10534"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10534" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>167</duration>
        <filename>http://media.howcast.com/system/videos/6/34/05/01/10534.flv</filename>
        <tags>Caribbean grilled shrimp and pineapple skewers, how-to, make, HandmadeTV, pineapple, shrimp, grilled, summer, summertime, memorial day, independence day, 4th of July, food, family, cooking, cook, fun, easy, appetizer, main, side, soup, salad, new, video, </tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10534/162_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10534-How-To-Make-Caribbean-Grilled-Shrimp-and-Pineapple-Skewers</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>10545</id>
        <title>How To Make Red Snapper With a Creamy Mustard Sauce</title>
        <views>94</views>
        <type></type>
        <created-at>Wed, 28 May 2008 11:30:13 -0700</created-at>
        <rating>1</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How To make red snapper with a creamy mustard sauce. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10545"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10545" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>128</duration>
        <filename>http://media.howcast.com/system/videos/3/45/05/01/10545.flv</filename>
        <tags>how-to, make, red snapper with a creamy mustard sauce, HandmadeTV, grilled, summer, summertime, memorial day, independence day, 4th of July, food, family, cooking, cook, fun, easy, appetizer, main, side, soup, salad, new, video, life, meat, chef, recipe, </tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10545/123_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10545-How-To-Make-Red-Snapper-With-a-Creamy-Mustard-Sauce</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>13368</id>
        <title>How To Make Beer Can Chicken</title>
        <views>302</views>
        <type></type>
        <created-at>Wed, 11 Jun 2008 09:06:46 -0700</created-at>
        <rating>1</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make Beer Can Chicken. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13368"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13368" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>163</duration>
        <filename>http://media.howcast.com/system/videos/5/68/33/01/13368.flv</filename>
        <tags>how-to, make, Beer-can-chicken, easy, food, BBQ, grill, cook, cooking, Father's-Day</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13368/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13368-How-To-Make-Beer-Can-Chicken</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>13836</id>
        <title>How To Make Grilled Buffalo Wings</title>
        <views>1654</views>
        <type></type>
        <created-at>Fri, 13 Jun 2008 11:21:16 -0700</created-at>
        <rating>2</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make grilled buffalo wings. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13836"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13836" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>229</duration>
        <filename>http://media.howcast.com/system/videos/4/36/38/01/13836.flv</filename>
        <tags>how, to, make, grilled buffalo wings, grilling, grilled, summer, summertime</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13836/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13836-How-To-Make-Grilled-Buffalo-Wings</permalink>
      </video>
      <video>
        <category-id>417</category-id>
        <id>14221</id>
        <title>How To Make Campfire Corn With Herb Butter</title>
        <views>102</views>
        <type></type>
        <created-at>Mon, 16 Jun 2008 06:59:46 -0700</created-at>
        <rating>2</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make Campfire Corn with Herb Butter. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14221"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14221" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>175</duration>
        <filename>http://media.howcast.com/system/videos/4/21/42/01/14221.flv</filename>
        <tags>how, to, make, Campfire Corn with Herb Butter, grilling, grilled, summer, summertime, memorial day, independence day</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="417" parent_id="355">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14221/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/14221-How-To-Make-Campfire-Corn-With-Herb-Butter</permalink>
      </video>
    </related-videos>
    <comments count="3"/>
  </video>
</howcast>
