34578 164 Careers & Education Office Life General Office Life true Mon, 20 Oct 2008 06:02:12 -0700 /system/videos/5/78/45/03/34578.flv poykpac, office, life, career, job, work, workplace, boss, employees, quitting How To Go F**k Yourself http://www.howcast.com/videos/34578-How-To-Go-Fk-Yourself http://www.howcast.com/videos/34578-How-To-Go-Fk-Yourself/edit approved 124 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=34578"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=34578" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 73 Hunter_Jensen http://img.howcast.com/system/thumbnails/34578/fuck_yourself_hd_2_xxlarge_maintained_aspect.jpg 44166 false false false 45565 1 22 Warning Please, f**k yourself responsibly.

]]> 45566 2 26 Step http://img.howcast.com/system/thumbnails/34578/26.jpg Realize you’re disliked Realize that you may not be the most popular guy on the planet. Come to terms with this realization. Own it.

]]> 45567 3 34 Step http://img.howcast.com/system/thumbnails/34578/34.jpg Clear your schedule Clear your schedule for the day and eliminate any and all distractions from the task at hand.

]]> 45568 4 40 Step http://img.howcast.com/system/thumbnails/34578/40.jpg Decide on action plan Create an action plan. Do you want to be f**ked for life? Or just the afternoon?

]]> 45569 5 46 Tip While the exact meaning of the phrase is ambiguous, the intention is consistent. Basically, have a sh**ty day.

]]> 45570 6 54 Step http://img.howcast.com/system/thumbnails/34578/54.jpg Tell everyone Have you been cheating on your wife? How about your taxes? Time to own up, you lying turd! Pick up the phone and let them know what you really are. Don’t stop there—tell everyone!

]]> 45571 7 68 Step http://img.howcast.com/system/thumbnails/34578/68.jpg Relinquish key possessions Identify a few items you simply can’t live without…and get rid of them. Remember, you won’t need possessions down in hell!

]]> 45572 8 77 Step http://img.howcast.com/system/thumbnails/34578/77.jpg Steer clear of sympathy Don’t do anything drastic like set fire to one or both your legs. It’s not likely, but a serious and sudden injury might stir up sympathy for your miserable self, and that’s antithetical to your ultimate goal.

]]> 45573 9 91 Step http://img.howcast.com/system/thumbnails/34578/91.jpg Get creative Get creative! When it comes to f**king yourself, the options are endless.

]]> 45574 10 98 Step http://img.howcast.com/system/thumbnails/34578/98.jpg Spread the love While you’re on a roll, why not visit your boss, and tell him to go f**k himself too. Congratulations. You’re f**ked. And you did it all by yourself.

]]> 45575 11 110 Fact In 2004, Vice President Dick Cheney famously told Vermont Senator Patrick Leahy to go f**k himself. There is no law against obscene language by a vice president on the Senate floor.

]]> 164 43990 How To Fit in on Your First Day Of Work HowcastGuide 4703 Sat, 25 Oct 2008 06:01:30 -0700 23 KHall ]]> 147 http://media.howcast.com/system/videos/2/90/39/04/43990.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, well, job Careers & Education Office Life General Office Life 3 http://img.howcast.com/system/thumbnails/43990/ppn_hall_fit_in_work_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43990-How-To-Fit-in-on-Your-First-Day-Of-Work 164 165920 How To Have Sex in the Office and Not Get Caught HowcastGuide 69166 Sun, 29 Mar 2009 04:06:03 -0700 22 Milkhouse ]]> 146 http://media.howcast.com/system/videos/6/20/59/16/165920.flv office, life, romance, sex, having, relationships, workplace, work, job, working Careers & Education Office Life General Office Life 8 http://img.howcast.com/system/thumbnails/165920/sex_in_office_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/165920-How-To-Have-Sex-in-the-Office-and-Not-Get-Caught 165 196870 How To Decipher Your Coworkers' E-mails and iMs HowcastGuide 2242 Mon, 22 Jun 2009 15:47:05 -0700 20 Seaworthy ]]> 124 http://media.howcast.com/system/videos/2/70/68/19/196870.flv careers, office, life, work, job, workplace, coworkers, co-workers, acronyms, abbreviations Careers & Education Office Life Dealing With Co-Workers 7 http://img.howcast.com/system/thumbnails/196870/decipher_your_coworkers_emails_and_ims_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/196870-How-To-Decipher-Your-Coworkers-Emails-and-iMs 167 37708 How To Tell Your Boss “No” HowcastGuide 13543 Sat, 11 Oct 2008 06:01:38 -0700 18 ThirdPro ]]> 128 http://media.howcast.com/system/videos/6/08/77/03/37708.flv office, working, life, managing, supervisor, telling, refusing Careers & Education Office Life Managing Your Boss 2 http://img.howcast.com/system/thumbnails/37708/tell_boss_no_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/37708-How-To-Tell-Your-Boss-No 167 37713 How To Deal With a Mean Boss HowcastGuide 39957 Wed, 15 Oct 2008 06:01:13 -0700 25 ThirdPro ]]> 143 http://media.howcast.com/system/videos/4/13/77/03/37713.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, careers, career, office Careers & Education Office Life Managing Your Boss 2 http://img.howcast.com/system/thumbnails/37713/mean_boss_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/37713-How-To-Deal-With-a-Mean-Boss 169 2447 How To Ask For a Raise HowcastGuide 7088 Wed, 12 Mar 2008 06:52:39 -0700 11 KHall ]]> 144 http://media.howcast.com/system/videos/4/47/24/2447.flv ask, asking, boss, business, career, DIY, Do It Yourself, Essential Skills, for, get, getting, Instructional, job, Learn to, money, more, office, raise, salary, talk, talking, Tips, tutorial, work, working Careers & Education Office Life Raises & Promotions 2 http://img.howcast.com/system/thumbnails/2447/ppn_hall_ask_for_raise_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2447-How-To-Ask-For-a-Raise 1732 28872 How To Work From Anywhere HowcastGuide 2337 Sun, 23 Nov 2008 17:45:40 -0800 20 Seaworthy ]]> 130 http://media.howcast.com/system/videos/4/72/88/02/28872.flv careers, work, workplace, office, life, working, productivity, home Careers & Education Office Life Office Productivity 1 http://img.howcast.com/system/thumbnails/28872/work_from_anywhere_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/28872-How-To-Work-From-Anywhere 96 34580 How To Sell Out HowcastGuide 7520 Mon, 13 Oct 2008 06:01:41 -0700 16 Hunter_Jensen ]]> 116 http://media.howcast.com/system/videos/0/80/45/03/34580.flv poykpac, selling, artists, musicians, office, life, career, job, work, workplace Careers & Education General Careers 4 http://img.howcast.com/system/thumbnails/34580/sell_out_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/34580-How-To-Sell-Out 96 34665 How To Drop Off the Grid HowcastGuide 15141 Mon, 29 Sep 2008 06:01:59 -0700 29 Hunter_Jensen ]]> 160 http://media.howcast.com/system/videos/1/65/46/03/34665.flv poykpac, office, life, career, job, work, workplace, boss, employees, quitting Careers & Education General Careers 4 http://img.howcast.com/system/thumbnails/34665/drop_off_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/34665-How-To-Drop-Off-the-Grid 112 7402 How To Give a Speech Without Saying Anything HowcastGuide 7225 Fri, 09 May 2008 17:25:16 -0700 44 LonnyNewton ]]> 134 http://media.howcast.com/system/videos/3/02/74/7402.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, government, political, politician, give, giving, make, making, speech, speeches, without, saying, anything, nothing, double-talk, double, talk Careers & Education Government Careers Political Careers 9 http://img.howcast.com/system/thumbnails/7402/speech_without_saying_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7402-How-To-Give-a-Speech-Without-Saying-Anything 112 17521 How To Come Back From a Political Scandal HowcastGuide 1421 Sun, 13 Jul 2008 20:00:39 -0700 8 HBOMBandAJAM ]]> 154 http://media.howcast.com/system/videos/0/21/75/01/17521.flv careers, government, political, politics, president, running, campaigning, scandalous Careers & Education Government Careers Political Careers 2 http://img.howcast.com/system/thumbnails/17521/political_scandal_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/17521-How-To-Come-Back-From-a-Political-Scandal 112 18845 How To Give a Great Sound Bite HowcastGuide 1217 Mon, 14 Jul 2008 00:00:46 -0700 6 carlo_scialla ]]> 113 http://media.howcast.com/system/videos/1/45/88/01/18845.flv politics, political, politician, candidate, president, presidency, running, race, election, elected Careers & Education Government Careers Political Careers 1 http://img.howcast.com/system/thumbnails/18845/give_good_soundbite_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/18845-How-To-Give-a-Great-Sound-Bite 112 19049 How To Backpedal, Spin, and Dodge HowcastGuide 2188 Mon, 14 Jul 2008 10:15:35 -0700 6 cognitivefilms ]]> 157 http://media.howcast.com/system/videos/2/49/90/01/19049.flv careers, government, political, politics, presidential, race, candidate, democratic, republican, change Careers & Education Government Careers Political Careers 2 http://img.howcast.com/system/thumbnails/19049/backpedal_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/19049-How-To-Backpedal-Spin-and-Dodge 112 35589 How To Be a Lame Duck HowcastGuide 1648 Fri, 10 Oct 2008 06:01:24 -0700 5 bender ]]> 163 http://media.howcast.com/system/videos/1/89/55/03/35589.flv president, presidential, white, house, oval, office, careers, government, politics, political Careers & Education Government Careers Political Careers 2 http://img.howcast.com/system/thumbnails/35589/lame_duck_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35589-How-To-Be-a-Lame-Duck 112 75143 How To Leave the White House HowcastGuide 1017 Sat, 10 Jan 2009 06:04:45 -0800 5 bender ]]> 106 http://media.howcast.com/system/videos/5/43/51/07/75143.flv careers, government, political, politics, president, office, end, politician, Elect, vote Careers & Education Government Careers Political Careers 0 http://img.howcast.com/system/thumbnails/75143/leave_white_house_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/75143-How-To-Leave-the-White-House