Up next in Outdoor Games (29 videos)
It's beautiful outside -- up for a game or two?
You Will Need
- Soft surface
Bend your knees and get into a squatting position.
Place palms on floor
Place your palms on the floor with your elbows slightly bent.
Tuck your head in
Tuck your head in as you straighten your legs, pushing your bottom into the air, and roll the back of your head onto a soft, flat surface. Do not put the top of your head on the floor.
Push with your legs
Straighten your legs as you softly push your bottom over your head.
Lean forward and reach your hands out as you push your legs straight and finish the somersault and land in a standing position.