Making exercising enjoyable and fun will keep you motivated to get moving.
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1How To Strengthen Your Heart
1:49 -
2How to Get Back in Shape
2:20 -
3How to Get Curves
1:52 -
4How to Get Quick Abs
2:16 -
5How to Get Mike "The Situation" Abs
1:55 -
6How to Get Lean
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7How to Prevent Love Chub
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8How to Set Up Your Own Spring Training
3:27 -
9How to Get Rid Of Back Fat
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10How to Use a Pedometer
1:38 -
11How to Improve Physical Performance with Endurance Training
1:44 -
12How To Increase Your Vertical Leap
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13How to Get Physically Fit
2:18 -
14How to Pick the Fitness Style That's Right for You
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15How To Exercise If You're Morbidly Obese
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16How To Choose the Best Clothes For Your Workout
1:21 -
Now Playing
17How To Increase Your Exercise Motivation
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18How To Get a Total Body Workout
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19How To Get Motivated To Work Out in the Morning
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20How To Aqua Jog
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21How To Fit Exercise Into a Busy Schedule
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22How To Match Your Workout To Your Personality
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23How To Burn 100 Calories in 10 Minutes
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24How To Exercise With a Weighted Bar
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25How To Get Rid Of Love Handles
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26How To Get Michelle Obama Arms
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27How To Train With a Partner Using No Equipment
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28How To Warm Up and Stretch Correctly Before Exercise
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29How To Climb a Rope
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30How To Do Leg Lifts
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31How To Burn the Most Calories
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32How To Tone Your Body During Your Commute
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33How To Dance Your Ass Off
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34How to Get Jacked
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35How to Get Buff
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36How To Do a Leg Press
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37How To Do Upright Rows With a Barbell
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38How to Get Flexible
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39How to Improve Blood Circulation with Alternative Medicine
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40How to Improve Blood Circulation
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41How To Work Out in Half an Hour
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42How To Do the Pilates Pose “The Hundred”
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43How To Choose Pilates Classes
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44How To Do the Pilates Stomach Series
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45How To Get Rid Of Man Boobs
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46How To Improve Your Balance
1:54 -
47How To Start a Walking Group
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48Health to Go: How to Get Moving
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49Health To Go: How To Keep Moving During the Workday
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50Health To Go: How To Work Your Abs on Your Commute
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51Health To Go: How To Tighten Your Tush While Traveling
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You Will Need
- List of goals
- Workout clothes
- Commitment
- Workout partner
- Rewards
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Step 1
Set goals
Set goals for yourself and write them down. Keep your list in a place where you can review it everyday.
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Step 2
Put out workout clothes
Keep your workout clothes in plain sight. Hang them where you will see them every day.
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Tip
Lay them out next to your bed or keep them in your car or at work.
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Step 3
Make it routine
Make your exercise routine a habit. Include it in your daily schedule.
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Step 4
Think of the consequences
Think of the negative consequences of skipping a workout. Get angry at yourself and get back on track.
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Step 5
Focus on positives
Focus on the benefits of exercising, such as improving your health or fitting into your skinny jeans.
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Step 6
Work out with a friend
Work out with a friend or relative and track each other's progress.
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Step 7
Reward yourself
Reward yourself when you accomplish your goals with a massage, a mini-vacation, or a new outfit.
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Fact
Did you know? A 2009 study showed that men who jogged or otherwise exercised fairly intensely for at least 30 minutes a day had a 50 percent reduction in the risk of dying prematurely from cancer.
