Up next in Running Training (25 videos)
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness.
You Will Need
- Deep breaths
- Good posture
Keep your mind focused
Keep your mind focused on running so you finish relaxed and full of energy.
Pay attention to your body
Pay attention to how your body feels. Lean from your ankles, letting gravity pull you forward, and land on your midfoot.
Take deep breaths
Take deep breaths so your body can take in as much oxygen as possible to make the run feel easier.
Relax your muscles, drop your shoulders, and relax your gluts.
Use good posture and form
Practice good posture and form throughout the run.
Start off slow
Start slowly and make realistic goals. Take breaks if you need to.
Take in the beauty of the scenery and enjoy the run.