How to Practice Chi Running
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running.
Up next in Running Training (25 videos)
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness.
You Will Need
- Focus
- Technique
- Deep breaths
- Good posture
- Form
Steps
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Step 1
Keep your mind focused
Keep your mind focused on running so you finish relaxed and full of energy.
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Conditioning your mind is just as important as keeping your body conditioned.
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Step 2
Pay attention to your body
Pay attention to how your body feels. Lean from your ankles, letting gravity pull you forward, and land on your midfoot.
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Step 3
Take deep breaths
Take deep breaths so your body can take in as much oxygen as possible to make the run feel easier.
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Step 4
Relax muscles
Relax your muscles, drop your shoulders, and relax your gluts.
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Step 5
Use good posture and form
Practice good posture and form throughout the run.
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Good posture lowers your risk of injury.
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Step 6
Start off slow
Start slowly and make realistic goals. Take breaks if you need to.
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Step 7
Enjoy
Take in the beauty of the scenery and enjoy the run.
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Did you know? There were 43,250 participants in the 2009 New York City Marathon.
