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    <id>35610</id>
    <category-id>347</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category id="347" parent_id="326">Out Of This World</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 07 Oct 2008 06:01:49 -0700</created-at>
    <filename>/system/videos/1/10/56/03/35610.flv</filename>
    <tags>paranormal, scare, scaring, ghouls, spirits, haunted, house, haunting, halloween</tags>
    <title>How To Get Rid Of Ghosts</title>
    <description>
      <![CDATA[Your ghostly guest may not take up much space, but your house isn't big enough for the both of you. Age-old traditions can help that spirit move out and move on.]]>
    </description>
    <permalink>http://www.howcast.com/videos/35610-How-To-Get-Rid-Of-Ghosts</permalink>
    <edit-url>http://www.howcast.com/videos/35610-How-To-Get-Rid-Of-Ghosts/edit</edit-url>
    <state>approved</state>
    <duration>176</duration>
    <width>640</width>
    <height>360</height>
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    <rating>19</rating>
    <username>maxisaacson</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/get_rid_ghosts_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5637</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Courage and determination]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cleaning supplies]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sage bundle, a fan, and a fire extinguisher]]>
      </ingredient>
      <ingredient>
        <![CDATA[A natural-fiber broom]]>
      </ingredient>
      <ingredient>
        <![CDATA[White candles]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hematite]]>
      </ingredient>
      <ingredient>
        <![CDATA[Holy water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A priest or minister]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>45873</id>
        <position>1</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/30.jpg</thumbnail-url>
        <title>Talk to it</title>
        <textile-text>
          <![CDATA[Be confident, firm, and polite, and talk to your ghost. If you can live with it, detail what you'd like it to stop doing. If not, use the same respectful tone of voice to tell it to leave.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be confident, firm, and polite, and talk to your ghost. If you can live with it, detail what you&#8217;d like it to stop doing. If not, use the same respectful tone of voice to tell it to leave.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45874</id>
        <position>2</position>
        <timemarker>43</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Ask the spirit if it wants something. Ghosts may need to pass on information before they can leave. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask the spirit if it wants something. Ghosts may need to pass on information before they can leave.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45875</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/51.jpg</thumbnail-url>
        <title>Smudge your home</title>
        <textile-text>
          <![CDATA[Smudging is a way of purifying your home with smoke from a bundle of burning dried herbs -- usually sage. Fan the smoke so that it touches every surface, including the exterior and any pipes or wires that might feed into or out of your house. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Smudging is a way of purifying your home with smoke from a bundle of burning dried herbs &#8212; usually sage. Fan the smoke so that it touches every surface, including the exterior and any pipes or wires that might feed into or out of your house.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45876</id>
        <position>4</position>
        <timemarker>68</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When burning herbs, don't bring them too close to flammable surfaces. Hold them over a metal tray, be wary of sparks or embers, and keep a fire extinguisher handy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When burning herbs, don&#8217;t bring them too close to flammable surfaces. Hold them over a metal tray, be wary of sparks or embers, and keep a fire extinguisher handy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45877</id>
        <position>5</position>
        <timemarker>78</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/78.jpg</thumbnail-url>
        <title>Clean</title>
        <textile-text>
          <![CDATA[After smudging, air out your house and give it a thorough cleaning. Pick a sunny day and open all the windows. Wash the walls, clean the drapes, and scour, scrub, and vacuum every nook and cranny. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After smudging, air out your house and give it a thorough cleaning. Pick a sunny day and open all the windows. Wash the walls, clean the drapes, and scour, scrub, and vacuum every nook and cranny.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45878</id>
        <position>6</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/94.jpg</thumbnail-url>
        <title>Sweep</title>
        <textile-text>
          <![CDATA[With a steady rhythm, sweep the entire house with a broom made from natural fibers. Start with the outer areas and work inward, and sweep the entire pile out the front door. Take the broom outside, soak it in water, and allow it to dry before bringing it back into the house -- or just burn it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With a steady rhythm, sweep the entire house with a broom made from natural fibers. Start with the outer areas and work inward, and sweep the entire pile out the front door. Take the broom outside, soak it in water, and allow it to dry before bringing it back into the house &#8212; or just burn it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45879</id>
        <position>7</position>
        <timemarker>114</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/114.jpg</thumbnail-url>
        <title>Light candles</title>
        <textile-text>
          <![CDATA[Light a white candle in each room, and state out loud that the flame will protect and purify your home. Then tell the ghost again that it must leave. Do this in every room.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Light a white candle in each room, and state out loud that the flame will protect and purify your home. Then tell the ghost again that it must leave. Do this in every room.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45880</id>
        <position>8</position>
        <timemarker>126</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/126.jpg</thumbnail-url>
        <title>Try hematite</title>
        <textile-text>
          <![CDATA[If you've really got to break out the big guns, try hematite, a rock known for its ability to dispel negative energy and ward off spirits.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;ve really got to break out the big guns, try hematite, a rock known for its ability to dispel negative energy and ward off spirits.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45881</id>
        <position>9</position>
        <timemarker>136</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/136.jpg</thumbnail-url>
        <title>Take a religious tack</title>
        <textile-text>
          <![CDATA[If you're a religious person, try using holy water to bless your home. Stand at each window or doorway, dip your fingers in the holy water, and let it flick off your hand as you make the sign of the cross. In more severe cases, ask a priest or minister for help. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re a religious person, try using holy water to bless your home. Stand at each window or doorway, dip your fingers in the holy water, and let it flick off your hand as you make the sign of the cross. In more severe cases, ask a priest or minister for help.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45882</id>
        <position>10</position>
        <timemarker>154</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/154.jpg</thumbnail-url>
        <title>Try not to freak out</title>
        <textile-text>
          <![CDATA[No matter what, paranormal experts advise that you try not to freak out -- that only feeds the ghost. Keep your cool, carry out your game plan, and that sucker's as good as gone.]]>
        </textile-text>
        <text>
          <![CDATA[<p>No matter what, paranormal experts advise that you try not to freak out &#8212; that only feeds the ghost. Keep your cool, carry out your game plan, and that sucker&#8217;s as good as gone.</p>]]>
        </text>
      </marker>
      <marker>
        <id>45883</id>
        <position>11</position>
        <timemarker>166</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Al Capone claimed to be haunted by James Clark, a victim of the St. Valentine's Day Massacre in 1929.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Al Capone claimed to be haunted by James Clark, a victim of the St. Valentine&#8217;s Day Massacre in 1929.</p>]]>
        </text>
      </marker>
    </markers>
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        <created-at>Mon, 03 Dec 2007 16:57:33 -0800</created-at>
        <rating>9</rating>
        <username>elunder</username>
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          <![CDATA[The body has natural means of regulating its own temperature—but failure to do so in the face of extreme heat is called heat stroke, and it can result in permanent organ damage or even death. Infants, the elderly, and athletes are at highest risk, but anyone is susceptible.]]>
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        <id>112904</id>
        <title>How To Make Emergency Snowshoes</title>
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        <views>1875</views>
        <created-at>Tue, 23 Dec 2008 06:04:10 -0800</created-at>
        <rating>6</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Knowing how to build a makeshift pair of snowshoes can help you walk to safety if you get caught in deep snow.  ]]>
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        <id>125530</id>
        <title>How To Stay Safe in an Ice Storm</title>
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        <views>1119</views>
        <created-at>Sun, 25 Jan 2009 04:05:09 -0800</created-at>
        <rating>9</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Freezing rain can wreak havoc for days. Make sure your loved ones are protected. ]]>
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        <duration>143</duration>
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        <tags>safety, first, aid, extreme, weather, blizzard, snow, saying, secure</tags>
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      <video>
        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <type>HowcastGuide</type>
        <views>18154</views>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>19</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
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        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
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        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4487</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
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        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
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        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <type>HowcastGuide</type>
        <views>3259</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
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        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/1/81/02/281.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
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