The chemicals in meditation products from pillows to oils can be hard on your body and the environment, so unclutter your conscience with these earth-friendly ideas.
Rest and practice yoga on a mat made of natural rubber. Make sure it is PVC-free.
Prop up your body while you meditate with cushions made from organic cotton or buckwheat.
Stick with organic cotton instead of cotton that is genetically engineered and produced with lots of chemicals.
Wear comfortable clothing made of organic cotton or linen for meditation, yoga, and t'ai chi.
Look for oils, candles, and other scents that have natural ingredients. Stay away from products containing phthalates or parabens.
Do a walking meditation in nature where you can contemplate your surroundings and strengthen your sense of environmental stewardship.
The term "ecospirituality" means combining religion or meditation with an awareness of the environment and our relationship to it.
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