<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>357</id>
    <category-id>178</category-id>
    <category-hierarchy>
      <category id="95">Careers &amp; Education</category>
      <category id="176" parent_id="95">College Life</category>
      <category id="178" parent_id="176">Classes and Studying</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 10 Dec 2007 18:30:04 -0800</created-at>
    <filename>/system/videos/0/57/03/357.flv</filename>
    <hd-filename>/system/videos/0/57/03/357_hd.flv</hd-filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, student, college, university, high, school, home, work, homework, less, fast, quickly, get, over, finish, complete, do, study, habits, good, better, improve, studying</tags>
    <title>How To Make Homework Less Work</title>
    <description>
      <![CDATA[Schools today assign 50% more homework than when your parents were students. Make your workload lighter with these simple tricks.]]>
    </description>
    <permalink>http://www.howcast.com/videos/357-How-To-Make-Homework-Less-Work</permalink>
    <edit-url>http://www.howcast.com/videos/357-How-To-Make-Homework-Less-Work/edit</edit-url>
    <state>approved</state>
    <duration>122</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=357"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=357" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>148</rating>
    <username>bender</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/357/Career.How_to_Make_Homework_Less_Work_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>17346</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Homework]]>
      </ingredient>
      <ingredient>
        <![CDATA[Well-lit work space]]>
      </ingredient>
      <ingredient>
        <![CDATA[Your favorite tunes]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>9031</id>
        <position>1</position>
        <timemarker>24</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/357/24.jpg</thumbnail-url>
        <title>Pick spot</title>
        <textile-text>
          <![CDATA[Pick a spot where you can do your homework every day. Clear it of any potential distractions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pick a spot where you can do your homework every day. Clear it of any potential distractions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9032</id>
        <position>2</position>
        <timemarker>34</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If possible, do your homework in natural daylight. Research shows that people who studied near a sunny window had grades about 25% higher than those who didn’t.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If possible, do your homework in natural daylight. Research shows that people who studied near a sunny window had grades about 25% higher than those who didn’t.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9033</id>
        <position>3</position>
        <timemarker>43</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/357/43.jpg</thumbnail-url>
        <title>Listen to music</title>
        <textile-text>
          <![CDATA[Listen to music. Studies have found that, for some people, playing their favorite tunes helps them get through homework faster by acting as “white noise” that drowns out distractions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Listen to music. Studies have found that, for some people, playing their favorite tunes helps them get through homework faster by acting as “white noise” that drowns out distractions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9034</id>
        <position>4</position>
        <timemarker>58</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Turn off your cell phone. You can hear all about what happened to your friend’s ex-girlfriend at the amusement park after you finish your homework.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Turn off your cell phone. You can hear all about what happened to your friend’s ex-girlfriend at the amusement park after you finish your homework.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9035</id>
        <position>5</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/357/65.jpg</thumbnail-url>
        <title>Take notes</title>
        <textile-text>
          <![CDATA[Take notes while reading. Writing down key points can improve your recall.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take notes while reading. Writing down key points can improve your recall.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9036</id>
        <position>6</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/357/74.jpg</thumbnail-url>
        <title>Snack</title>
        <textile-text>
          <![CDATA[Snack on carbs, like pretzels and popcorn, while you do your homework. They boost serotonin—a brain chemical that makes you calmer and helps you focus.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Snack on carbs, like pretzels and popcorn, while you do your homework. They boost serotonin—a brain chemical that makes you calmer and helps you focus.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9037</id>
        <position>7</position>
        <timemarker>86</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/357/86.jpg</thumbnail-url>
        <title>Chew gum</title>
        <textile-text>
          <![CDATA[If you don’t feel like snacking, chew gum—it activates certain chemicals in the brain that help improve short- and long-term memory.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you don’t feel like snacking, chew gum—it activates certain chemicals in the brain that help improve short- and long-term memory.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9038</id>
        <position>8</position>
        <timemarker>94</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Choose mint gum—research shows minty scents help you stay alert.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose mint gum—research shows minty scents help you stay alert.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9039</id>
        <position>9</position>
        <timemarker>100</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/357/100.jpg</thumbnail-url>
        <title>Take breaks</title>
        <textile-text>
          <![CDATA[Take breaks! Keep the oxygen flowing to your brain and avoid eyestrain by getting up every half hour and moving around for at least five minutes.
Now back to work.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take breaks! Keep the oxygen flowing to your brain and avoid eyestrain by getting up every half hour and moving around for at least five minutes.<br />
Now back to work.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9040</id>
        <position>10</position>
        <timemarker>112</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In education-obsessed South Korea, it’s common for students to study 18 hours a day.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In education-obsessed South Korea, it’s common for students to study 18 hours a day.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>177</category-id>
        <id>759</id>
        <title>How To Get Money Out Of Your Parents</title>
        <views>10509</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 28 Jan 2008 07:51:50 -0800</created-at>
        <rating>29</rating>
        <username>lodgerfilms</username>
        <description>
          <![CDATA[So it’s one month into the school year and you’ve already blown through the entire semester’s allowance. You’re gonna need a good strategy.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=759"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=759" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>99</duration>
        <filename>http://media.howcast.com/system/videos/3/59/07/759.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mooch, get, money, career, college, university, broke, cheap, parents, mom, dad, give, school, allowance, raise, increase, more</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="176" parent_id="95">College Life</category>
          <category id="177" parent_id="176">General College Life</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/759/ppn_lodger_money_from_parents_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/759-How-To-Get-Money-Out-Of-Your-Parents</permalink>
      </video>
      <video>
        <category-id>179</category-id>
        <id>467</id>
        <title>How To Pack For College</title>
        <views>5275</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 17 Dec 2007 08:00:52 -0800</created-at>
        <rating>16</rating>
        <username>bender</username>
        <description>
          <![CDATA[People talk about packing for college as though it were a major life event, like getting married. It’s not. Here are some tips on how to put objects in boxes.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=467"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=467" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>116</duration>
        <filename>http://media.howcast.com/system/videos/5/67/04/467.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, student, university, college, move, moving, dorm, pack, packing, bring, teen, teenager, start, begin, out, home</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="176" parent_id="95">College Life</category>
          <category id="179" parent_id="176">College Orientation</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/467/Careers.How_to_Pack_for_College_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/467-How-To-Pack-For-College</permalink>
      </video>
      <video>
        <category-id>180</category-id>
        <id>71267</id>
        <title>How To Get Your Roommate To Leave So You Can Have Sex</title>
        <views>14575</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 07 Nov 2008 06:01:39 -0800</created-at>
        <rating>10</rating>
        <username>dannyroew</username>
        <description>
          <![CDATA[You've got a sex partner who's ready, willing, able -- and even enthusiastic. If only you could get your @$%&# roommate to go away…]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=71267"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=71267" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>121</duration>
        <filename>http://media.howcast.com/system/videos/0/67/12/07/71267.flv</filename>
        <tags>education, college, university, school, roommates, dorm, life, get, getting, roommate</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="176" parent_id="95">College Life</category>
          <category id="180" parent_id="176">Roommates &amp; Dorm Life</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/71267/roommate_leave_sex_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/71267-How-To-Get-Your-Roommate-To-Leave-So-You-Can-Have-Sex</permalink>
      </video>
      <video>
        <category-id>180</category-id>
        <id>307073</id>
        <title>How To Sexile Your Roommate</title>
        <views>1449</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 24 Dec 2009 04:01:56 -0800</created-at>
        <rating>0</rating>
        <username>BajillionairesClub</username>
        <description>
          <![CDATA[Don't let your roommate bust your groove. Get the privacy you need for your extracurricular activities.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=307073"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=307073" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>118</duration>
        <filename>http://media.howcast.com/system/videos/1/41/67/30/306741.flv</filename>
        <tags>sexile,sex,having,roommate,dorm,college,telling,communicating,signs,signals,privacy,girlfriend,boyfriend,relationships,dating</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="176" parent_id="95">College Life</category>
          <category id="180" parent_id="176">Roommates &amp; Dorm Life</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/307073/sexile_roommate_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/307073-How-To-Sexile-Your-Roommate</permalink>
      </video>
      <video>
        <category-id>96</category-id>
        <id>34580</id>
        <title>How To Sell Out</title>
        <views>7839</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 13 Oct 2008 06:01:41 -0700</created-at>
        <rating>16</rating>
        <username>Hunter_Jensen</username>
        <description>
          <![CDATA[Are you a starving artist hungry for commercial success? Learn how to turn those intellectual properties into… actual properties.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=34580"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=34580" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>116</duration>
        <filename>http://media.howcast.com/system/videos/0/80/45/03/34580.flv</filename>
        <tags>poykpac, selling, artists, musicians, office, life, career, job, work, workplace</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="96" parent_id="95">General Careers</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/34580/sell_out_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/34580-How-To-Sell-Out</permalink>
      </video>
      <video>
        <category-id>96</category-id>
        <id>34665</id>
        <title>How To Drop Off the Grid</title>
        <views>15966</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 29 Sep 2008 06:01:59 -0700</created-at>
        <rating>32</rating>
        <username>Hunter_Jensen</username>
        <description>
          <![CDATA[Got a case of the Mondays? Why not blow off the cubicle life and try dropping out of society?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=34665"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=34665" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>160</duration>
        <filename>http://media.howcast.com/system/videos/1/65/46/03/34665.flv</filename>
        <tags>poykpac, office, life, career, job, work, workplace, boss, employees, quitting</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="96" parent_id="95">General Careers</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/34665/drop_off_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/34665-How-To-Drop-Off-the-Grid</permalink>
      </video>
      <video>
        <category-id>96</category-id>
        <id>281439</id>
        <title>How To Become a Paranormal Investigator</title>
        <views>402</views>
        <type>HowcastGuide</type>
        <created-at>Sun, 31 Jan 2010 06:32:21 -0800</created-at>
        <rating>0</rating>
        <username>Phantasmic</username>
        <description>
          <![CDATA[If you love to explore the mysterious and inexplicable, this is the field for you.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=281439"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=281439" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/4/18/29/31/312918.flv</filename>
        <tags>becoming,paranormal,investigator,careers,hobbies,ghosts,activity,hauntings,unexplained,UFO,working,job</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="96" parent_id="95">General Careers</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/281439/become_a_paranormal_investigator_THUMB_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/281439-How-To-Become-a-Paranormal-Investigator</permalink>
      </video>
      <video>
        <category-id>112</category-id>
        <id>7402</id>
        <title>How To Give a Speech Without Saying Anything</title>
        <views>7771</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 09 May 2008 17:25:16 -0700</created-at>
        <rating>45</rating>
        <username>LonnyNewton</username>
        <description>
          <![CDATA[Politicians have it down to a science—giving a rousing speech without actually saying anything. Learn how to double-talk, whether you’re running for office or just need to say a whole lot of nothing.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7402"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7402" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/3/02/74/7402.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, government, political, politician, give, giving, make, making, speech, speeches, without, saying, anything, nothing, double-talk, double, talk</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="109" parent_id="95">Government Careers</category>
          <category id="112" parent_id="109">Political Careers</category>
        </category-hierarchy>
        <comment-count>10</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7402/speech_without_saying_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7402-How-To-Give-a-Speech-Without-Saying-Anything</permalink>
      </video>
      <video>
        <category-id>112</category-id>
        <id>17521</id>
        <title>How To Come Back From a Political Scandal</title>
        <views>1581</views>
        <type>HowcastGuide</type>
        <created-at>Sun, 13 Jul 2008 20:00:39 -0700</created-at>
        <rating>9</rating>
        <username>HBOMBandAJAM</username>
        <description>
          <![CDATA[There's no reason a few nights with a hooker or a little restroom footsie should end your political career. You just have to learn the art of the apology. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17521"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17521" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>154</duration>
        <filename>http://media.howcast.com/system/videos/0/21/75/01/17521.flv</filename>
        <tags>careers, government, political, politics, president, running, campaigning, scandalous</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="109" parent_id="95">Government Careers</category>
          <category id="112" parent_id="109">Political Careers</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17521/political_scandal_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17521-How-To-Come-Back-From-a-Political-Scandal</permalink>
      </video>
      <video>
        <category-id>112</category-id>
        <id>18845</id>
        <title>How To Give a Great Sound Bite</title>
        <views>1312</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 14 Jul 2008 00:00:46 -0700</created-at>
        <rating>6</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Ever heard the saying, "It's not what you say, but how you say it?" If not, you may want to brush up on your media basics before hitting primetime.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=18845"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=18845" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/1/45/88/01/18845.flv</filename>
        <tags>politics, political, politician, candidate, president, presidency, running, race, election, elected</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="109" parent_id="95">Government Careers</category>
          <category id="112" parent_id="109">Political Careers</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/18845/give_good_soundbite_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/18845-How-To-Give-a-Great-Sound-Bite</permalink>
      </video>
      <video>
        <category-id>112</category-id>
        <id>19049</id>
        <title>How To Backpedal, Spin, and Dodge</title>
        <views>2278</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 14 Jul 2008 10:15:35 -0700</created-at>
        <rating>6</rating>
        <username>cognitivefilms</username>
        <description>
          <![CDATA[When circumstances force you to do a complete about-face, find a way to disguise your duplicity.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=19049"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=19049" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>157</duration>
        <filename>http://media.howcast.com/system/videos/2/49/90/01/19049.flv</filename>
        <tags>careers, government, political, politics, presidential, race, candidate, democratic, republican, change</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="109" parent_id="95">Government Careers</category>
          <category id="112" parent_id="109">Political Careers</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/19049/backpedal_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/19049-How-To-Backpedal-Spin-and-Dodge</permalink>
      </video>
      <video>
        <category-id>112</category-id>
        <id>35589</id>
        <title>How To Be a Lame Duck</title>
        <views>1703</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 10 Oct 2008 06:01:24 -0700</created-at>
        <rating>5</rating>
        <username>bender</username>
        <description>
          <![CDATA[People say "lame duck" like it's a bad thing. But there are definite perks to being on your way out of the Oval Office. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=35589"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=35589" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>163</duration>
        <filename>http://media.howcast.com/system/videos/1/89/55/03/35589.flv</filename>
        <tags>president, presidential, white, house, oval, office, careers, government, politics, political</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="109" parent_id="95">Government Careers</category>
          <category id="112" parent_id="109">Political Careers</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35589/lame_duck_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/35589-How-To-Be-a-Lame-Duck</permalink>
      </video>
      <video>
        <category-id>112</category-id>
        <id>75143</id>
        <title>How To Leave the White House</title>
        <views>1110</views>
        <type>HowcastGuide</type>
        <created-at>Sat, 10 Jan 2009 06:04:45 -0800</created-at>
        <rating>6</rating>
        <username>bender</username>
        <description>
          <![CDATA[Sure, you want to leave the White House with dignity. But you also want to leave with lots of free stuff -- and maybe leave a few surprises for the next guy or gal. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=75143"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=75143" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/43/51/07/75143.flv</filename>
        <tags>careers, government, political, politics, president, office, end, politician, Elect, vote</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="109" parent_id="95">Government Careers</category>
          <category id="112" parent_id="109">Political Careers</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/75143/leave_white_house_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/75143-How-To-Leave-the-White-House</permalink>
      </video>
      <video>
        <category-id>144</category-id>
        <id>13365</id>
        <title>How To Get a Job on a Cruise Ship</title>
        <views>3385</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 11 Jun 2008 08:47:34 -0700</created-at>
        <rating>13</rating>
        <username>HBOMBandAJAM</username>
        <description>
          <![CDATA[If working on a cruise ship sounds like a paid vacation to you, check out the jobs available on the high seas. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13365"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13365" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/2/65/33/01/13365.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, careers, career, job</tags>
        <category-hierarchy>
          <category id="95">Careers &amp; Education</category>
          <category id="143" parent_id="95">Recreation &amp; Hospitality Careers</category>
          <category id="144" parent_id="143">General Recreation &amp; Hospitality Careers</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13365/job_on_cruise_ship_HD_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13365-How-To-Get-a-Job-on-a-Cruise-Ship</permalink>
      </video>
    </related-videos>
    <comments count="14"/>
  </video>
</howcast>
