<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>365</id>
    <category-id>309</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category id="308" parent_id="304">Green Living</category>
      <category id="309" parent_id="308">General Green Living</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 10 Dec 2007 19:59:50 -0800</created-at>
    <filename>/system/videos/1/65/03/365.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, environmental, reduce, carbon, emissions, green, greener, be, energy, consumption, greenhouse, gases, friendly, environmentally, earth, footprint, global, warming</tags>
    <title>How To Reduce Your Carbon Footprint</title>
    <description>
      <![CDATA[Your carbon footprint is how many greenhouse gases you release in your daily activities. Be remembered by your good deeds, not your carbon emissions.]]>
    </description>
    <permalink>http://www.howcast.com/videos/365-How-To-Reduce-Your-Carbon-Footprint</permalink>
    <edit-url>http://www.howcast.com/videos/365-How-To-Reduce-Your-Carbon-Footprint/edit</edit-url>
    <state>approved</state>
    <duration>152</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=365"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=365" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>28</rating>
    <username>Chris_Davis</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/365/Environment.How_to_Reduce_Your_Carbon_Footprint_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>10907</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Deep concern for the future]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sense of personal responsibility]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>9097</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/21.jpg</thumbnail-url>
        <title>Turn thermostat up/down</title>
        <textile-text>
          <![CDATA[Turn your thermostat up in the summer or down in the winter by just two degrees, and you’ll prevent hundreds of pounds of carbon dioxide from being released each year.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Turn your thermostat up in the summer or down in the winter by just two degrees, and you’ll prevent hundreds of pounds of carbon dioxide from being released each year.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9098</id>
        <position>2</position>
        <timemarker>30</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Close doors to rooms that you are not using to maximize heating and air conditioning.  Insulate windows and doors to save even more heating costs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Close doors to rooms that you are not using to maximize heating and air conditioning.  Insulate windows and doors to save even more heating costs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9099</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/39.jpg</thumbnail-url>
        <title>Unplug electronics</title>
        <textile-text>
          <![CDATA[Turn off and unplug your computer, TV, and other electronics when you’re not using them.  Even electronics in sleep mode draw power.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Turn off and unplug your computer, TV, and other electronics when you’re not using them.  Even electronics in sleep mode draw power.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9100</id>
        <position>4</position>
        <timemarker>48</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Leaving your TV cable box on 24 hours a day uses about 65% as much energy as a standard refrigerator.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leaving your TV cable box on 24 hours a day uses about 65% as much energy as a standard refrigerator.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9101</id>
        <position>5</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/56.jpg</thumbnail-url>
        <title>Change bulbs</title>
        <textile-text>
          <![CDATA[Change all the incandescent bulbs in your home to compact fluorescent bulbs, which use about 75% less energy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Change all the incandescent bulbs in your home to compact fluorescent bulbs, which use about 75% less energy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9102</id>
        <position>6</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/65.jpg</thumbnail-url>
        <title>Do full loads of laundry/dishwashing</title>
        <textile-text>
          <![CDATA[Do your laundry or run a dishwasher only when you have a full load. It saves water and it’s an excuse not to clean.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do your laundry or run a dishwasher only when you have a full load. It saves water and it’s an excuse not to clean.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9103</id>
        <position>7</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/74.jpg</thumbnail-url>
        <title>Eat local</title>
        <textile-text>
          <![CDATA[Eat local:  An organic out-of-season vegetable from the other side of the world may sound delicious, but it had to make that trip on a huge container ship.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat local:  An organic out-of-season vegetable from the other side of the world may sound delicious, but it had to make that trip on a huge container ship.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9104</id>
        <position>8</position>
        <timemarker>83</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Take a canvas tote with you shopping, so you have a ready – and better – answer to the question “paper or plastic?”]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take a canvas tote with you shopping, so you have a ready – and better – answer to the question “paper or plastic?”</p>]]>
        </text>
      </marker>
      <marker>
        <id>9105</id>
        <position>9</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/90.jpg</thumbnail-url>
        <title>Bring own coffee cup/mug</title>
        <textile-text>
          <![CDATA[Bring your own cup or mug when you buy coffee and stop tossing an average of 20 pounds of disposable cups a year.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring your own cup or mug when you buy coffee and stop tossing an average of 20 pounds of disposable cups a year.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9106</id>
        <position>10</position>
        <timemarker>99</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/99.jpg</thumbnail-url>
        <title>Cut back on bottled water</title>
        <textile-text>
          <![CDATA[Cut back on bottled water. Most tap water is perfectly safe to drink, and making the plastic and transporting the bottles uses huge quantities of fossil fuels.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut back on bottled water. Most tap water is perfectly safe to drink, and making the plastic and transporting the bottles uses huge quantities of fossil fuels.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9107</id>
        <position>11</position>
        <timemarker>111</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/111.jpg</thumbnail-url>
        <title>Plant a tree</title>
        <textile-text>
          <![CDATA[Plant a tree.  Trees help reduce greenhouse gases, and every one counts.  Consider it a peace offering to the Earth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Plant a tree.  Trees help reduce greenhouse gases, and every one counts.  Consider it a peace offering to the Earth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9108</id>
        <position>12</position>
        <timemarker>121</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/121.jpg</thumbnail-url>
        <title>Consolidate car trips</title>
        <textile-text>
          <![CDATA[Don’t jump in your car every time you feel the urge to run an errand. Plan and consolidate your trips to cut down on gas.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t jump in your car every time you feel the urge to run an errand. Plan and consolidate your trips to cut down on gas.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9109</id>
        <position>13</position>
        <timemarker>130</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/130.jpg</thumbnail-url>
        <title>Carpool, public transportation, bike, or walk</title>
        <textile-text>
          <![CDATA[When you can, carpool, use public transportation, or ride your bicycle. Or walk, proud to be treading lightly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you can, carpool, use public transportation, or ride your bicycle. Or walk, proud to be treading lightly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>9110</id>
        <position>14</position>
        <timemarker>139</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Cattle produce as much as 37% of the atmosphere’s methane, a greenhouse gas 20 times more potent than carbon dioxide.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cattle produce as much as 37% of the atmosphere’s methane, a greenhouse gas 20 times more potent than carbon dioxide.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>309</category-id>
        <id>3355</id>
        <title>How To Make Al Gore Proud</title>
        <type>HowcastGuide</type>
        <views>2882</views>
        <created-at>Fri, 18 Apr 2008 14:00:50 -0700</created-at>
        <rating>14</rating>
        <username>KingMonkey</username>
        <description>
          <![CDATA[Al Gore wants you to start taking global warming seriously. And in a 2006 speech, he offered specific tips on how to do so.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3355"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3355" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>167</duration>
        <filename>http://media.howcast.com/system/videos/2/55/33/3355.flv</filename>
        <tags>al, DIY, Do It Yourself, environment, Essential Skills, gore, green, Instructional, Learn to, living, proud, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/al_gore_proud_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3355-How-To-Make-Al-Gore-Proud</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>259298</id>
        <title>How To Green Your Holidays</title>
        <type>HowcastGuide</type>
        <views>80</views>
        <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
        <rating>1</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[You can be festive and eco-friendly at the same time, if you follow these suggestions. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=259298"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=259298" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>127</duration>
        <filename>http://media.howcast.com/system/videos/1/78/83/25/258378.flv</filename>
        <tags>holidays,environment,green,earth,eco-friendly,ecology,christmas,thanksgiving,caring,celebrating</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/259298/green_your_holidays_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/259298-How-To-Green-Your-Holidays</permalink>
      </video>
      <video>
        <category-id>310</category-id>
        <id>1765</id>
        <title>How To Reduce Your Home Heating Costs</title>
        <type>HowcastGuide</type>
        <views>2523</views>
        <created-at>Sun, 17 Feb 2008 11:52:53 -0800</created-at>
        <rating>15</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Saving the planet and saving money go hand-in-hand when you reduce your home heating bill.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1765"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1765" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>163</duration>
        <filename>http://media.howcast.com/system/videos/1/65/17/1765.flv</filename>
        <tags>air, be, become, bill, bills, conditioning, conservation, conserve, conserving, DIY, Do It Yourself, earth, eco-friendly, electricity, energy, environment, Essential Skills, green, heat, heater, heating, Instructional, Learn to, live, living, lower, reduc</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="310" parent_id="308">Energy and Resource Conservation</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1765/ppn_scialla_reduce_heating_costs_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1765-How-To-Reduce-Your-Home-Heating-Costs</permalink>
      </video>
      <video>
        <category-id>310</category-id>
        <id>14674</id>
        <title>How To Survive Without Air-Conditioning</title>
        <type>HowcastGuide</type>
        <views>12798</views>
        <created-at>Wed, 18 Jun 2008 06:52:56 -0700</created-at>
        <rating>50</rating>
        <username>SheriffThompson</username>
        <description>
          <![CDATA[No AC? Before you die of heatstroke, try these cool tricks. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14674"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14674" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/2/74/46/01/14674.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="310" parent_id="308">Energy and Resource Conservation</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/survive_without_ac_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning</permalink>
      </video>
      <video>
        <category-id>310</category-id>
        <id>14768</id>
        <title>How To Use Less Water on Your Yard</title>
        <type>HowcastGuide</type>
        <views>4221</views>
        <created-at>Thu, 19 Jun 2008 07:25:33 -0700</created-at>
        <rating>11</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Thirty to 60 percent of urban fresh water is used for watering, and much of this is wasted. Learn to care for your lawn—and conserve water.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14768"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14768" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/5/68/47/01/14768.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="310" parent_id="308">Energy and Resource Conservation</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14768/less_water_yard_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/14768-How-To-Use-Less-Water-on-Your-Yard</permalink>
      </video>
      <video>
        <category-id>312</category-id>
        <id>1830</id>
        <title>How To Make Your Bathroom Eco-Friendly</title>
        <type>HowcastGuide</type>
        <views>5149</views>
        <created-at>Tue, 19 Feb 2008 08:33:36 -0800</created-at>
        <rating>25</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[We waste more water and use more chemicals in our bathrooms than any other place in the house! Here’s how to green yours up. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1830"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1830" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/3/30/18/1830.flv</filename>
        <tags>bathroom, be, become, bill, bills, conservation, conserve, conserving, DIY, Do It Yourself, earth, eco-friendly, electricity, energy, environment, Essential Skills, green, Instructional, Learn to, live, living, lower, reduce, resource, save, saving, Tips,</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="312" parent_id="308">Green Home</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/ppn_scialla_bathroom_ecofriendly_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1830-How-To-Make-Your-Bathroom-EcoFriendly</permalink>
      </video>
      <video>
        <category-id>313</category-id>
        <id>14489</id>
        <title>How To Make Your Yard Eco-Friendly</title>
        <type>HowcastGuide</type>
        <views>2394</views>
        <created-at>Thu, 19 Jun 2008 01:45:21 -0700</created-at>
        <rating>17</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Who wants to inhale pesticides when you flip burgers in the backyard? Especially when creating an eco-friendly garden is fairly easy.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14489"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14489" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/6/89/44/01/14489.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="313" parent_id="308">Green Products</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/eco_friendly_lawn_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/14489-How-To-Make-Your-Yard-EcoFriendly</permalink>
      </video>
      <video>
        <category-id>314</category-id>
        <id>83341</id>
        <title>How To Travel Green</title>
        <type>HowcastGuide</type>
        <views>1336</views>
        <created-at>Thu, 18 Dec 2008 06:01:48 -0800</created-at>
        <rating>11</rating>
        <username>mr_stewart</username>
        <description>
          <![CDATA[Be kind to the environment on your next trip with these simple actions. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=83341"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=83341" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/6/41/33/08/83341.flv</filename>
        <tags>environment, green, carbon, emissions, lower, traveling, transportation, vacation, flying, holidays</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="314" parent_id="308">Green Travel &amp; Outdoors</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/travel_green_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/83341-How-To-Travel-Green</permalink>
      </video>
      <video>
        <category-id>315</category-id>
        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <type>HowcastGuide</type>
        <views>2960</views>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1828"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1828" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>132</duration>
        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="315" parent_id="308">Green Transportation</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1828/ppn_scialla_Hypermiler_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
      </video>
      <video>
        <category-id>306</category-id>
        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <type>HowcastGuide</type>
        <views>2755</views>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>11</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=143828"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=143828" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="306" parent_id="304">Animal Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/143828/adopt_a_pet_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
      </video>
      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <type>HowcastGuide</type>
        <views>2305</views>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2669"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2669" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="307" parent_id="304">Environmental Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2669/ppn_seaworthy_climate_change_cow_dung_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
      </video>
      <video>
        <category-id>324</category-id>
        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <type>HowcastGuide</type>
        <views>3159</views>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=70838"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=70838" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="316" parent_id="304">Recycling</category>
          <category id="324" parent_id="316">Recycling Paper Products</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/70838/recycle_christmas_Cards_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/70838-How-To-Recycle-Christmas-Cards</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <type>HowcastGuide</type>
        <views>1466</views>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2655"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2655" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="316" parent_id="304">Recycling</category>
          <category id="325" parent_id="316">Waste Reduction and Re-Use</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2655/ppn_scialla_reduce_garbage_output_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2655-How-To-Reduce-Your-Garbage-Output</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <type>HowcastGuide</type>
        <views>960</views>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180518"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180518" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="316" parent_id="304">Recycling</category>
          <category id="325" parent_id="316">Waste Reduction and Re-Use</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180518/precycle_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180518-How-To-Precycle</permalink>
      </video>
    </related-videos>
    <comments count="7"/>
  </video>
</howcast>
