Up next in Self-Help & Improvement (50 videos)
Learn 50 ways to improve your life with the tips in these Howcast videos. Advice includes how to use aromatherapy's essential oils; how to have perfect timing in life; how to face your fears; how to be happy with less; how to be more courageous; how to stimulate the creative process; how to become happier; how to overcome shyness; how to keep cool in a crisis; how to make a good decision; how to overcome any fear; and much more.
You Will Need
- Internet connection
- Online social networks
- Online puzzles and strategy games (optional)
Build as broad a social network as you can to help stave off the effects of Alzheimer's; a study has indicated that people who actively engage with a large group of friends are more likely to retain cognitive function as they age.
Learn a language
Befriend people from foreign countries and join groups that use another language to communicate. Immersing yourself in a foreign language can help your brain become flexible and develop fluency.
Check out activity streams on your friends' profiles and observe how their behavior transitions over time; making associations between past, present, and future actions develops your working memory, according to one researcher.
Take breaks to log on to social networking sites during work and become a more productive employee; researchers have found that giving your brain a chance to reset allows you to tackle your next project with gusto.
Adapt and conquer
Keep up with updates to your current social networks and learn to use new technology as it's released; adapting to changes in interactive media increases function in areas of the brain that affect decision making and short-term memory.
Pimp out your profiles
Customize your profiles frequently to test your creative limits and teach your brain to adjust to and control situations. For an even bigger challenge, build your own social-networking site to give your fellow social media users a new opportunity to charge their brains.