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Dynamic Flexibility - Walking Lunge Warm Up Stretch

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• 10 views 2 on Howcast, 8 on other sites »
  1. Anonymous (4)
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• http://AskTheTrainer.comPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSDynamic flexibility is a great way to warm up for physical activity.This particular movement is great to…more »http://AskTheTrainer.comPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSDynamic flexibility is a great way to warm up for physical activity.This particular movement is great to do before a leg workout or any sports activities.Make sure you go through the complete ran « less
• Added September 26, 2008

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