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Complete Exercise Balls Chest Abs Workout Swiss Medicine

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  • 24 views 6 on Howcast, 18 on other sites »
  • http://AskTheTrainer.comThis is a great set to use if you are short on time and want to work your core, abs, shoulders, triceps, chest…more »http://AskTheTrainer.comThis is a great set to use if you are short on time and want to work your core, abs, shoulders, triceps, chest and obliques.Your core will never get a rest during this entire set.It is best to perform this with a BOSU ballast ball but a stability ball « less
  • Added September 26, 2008

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