How to Do the Child's Pose
We know you're not a child, but doesn't it feel good to act like one every so often?
Up next in How to Do Yoga Poses (57 videos)
Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.
You Will Need
- Comfortable clothing suitable for stretching and moving
- A calm place where you won't be distracted or disturbed
- A yoga mat or folded blanket
- A pillow or two
Steps
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Step 1
Kneel on mat
Kneel on the mat on your knees, with your back straight and your knees separated about as wide as your hips, six to twelve inches apart.
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Step 2
Lower chest & head
Lower your chest onto your thighs and your forehead toward the mat.
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Make it easier to achieve this pose by placing a pillow between the back of your thighs and calves, and another where your head will go.
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Step 3
Slide hand to feet
Slide your hands, palms facing up, back toward your feet, with your arms alongside your legs.
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To vary this pose, stretch your arms out in front of you, palms-down, on the mat.
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Step 4
Hold pose
Hold this pose for 20 seconds or longer, breathing deeply, letting go of stress, allowing yourself to become as peaceful as a sleeping child.
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Step 5
Rise & rest
Rise, and rest. Now, back to adulthood.
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