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Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.
You Will Need
- Comfortable clothing suitable for stretching and moving
- A calm place where you won't be distracted or disturbed
- A yoga mat or folded blanket
- A pillow or two
Kneel on mat
Kneel on the mat on your knees, with your back straight and your knees separated about as wide as your hips, six to twelve inches apart.
Lower chest & head
Lower your chest onto your thighs and your forehead toward the mat.
Slide hand to feet
Slide your hands, palms facing up, back toward your feet, with your arms alongside your legs.
Hold this pose for 20 seconds or longer, breathing deeply, letting go of stress, allowing yourself to become as peaceful as a sleeping child.
Rise & rest
Rise, and rest. Now, back to adulthood.