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Total Gym Biceps Curls - Core - Arms

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• 11 views 4 on Howcast, 7 on other sites »
  1. Anonymous (4)
  2. aol.com (3)
• http://AskTheTrainer.comPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSTotal Gym Biceps curls are best used as an early biceps exercise and work well if supersetted…more »http://AskTheTrainer.comPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSTotal Gym Biceps curls are best used as an early biceps exercise and work well if supersetted with a core or abdominal exercise.To work the core, keep elbows at shoulder level and DO NOT lower th « less
• Added September 26, 2008

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