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Gravediggers - Reverse Woodchop Core Exercise Six Pack Abs

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• http://AskTheTrainer.comPersonal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCSTransverse plane exercises are crucial for many athletics as well for anyone who wants a tight mid…more »http://AskTheTrainer.comPersonal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCSTransverse plane exercises are crucial for many athletics as well for anyone who wants a tight mid section.Keep the core drawn in and make sure you bring the rope from your lower hip to above your s « less
• Added September 26, 2008

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