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EP 73: Teaser With Legs Lowering and Lifting (Pilates on Fifth Video Podcast)

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  • Be careful not to lower the legs too much, as this could jeopardize the safety of the lower back. Keep your abdominal muscles pulled flat to…more »Be careful not to lower the legs too much, as this could jeopardize the safety of the lower back. Keep your abdominal muscles pulled flat to the front wall of the spine and don’t let the abs pop when the legs lower! Visit www.PilatesOnFifth.com for more info. « less
  • Added September 30, 2008

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