Up next in How to Have Good Oral Hygiene (16 videos)
Prevent cavities, bad breath, stained teeth, bleeding gums, and other mouth woes with the advice in these Howcast videos.
You Will Need
- Electric toothbrush
- Dentist appointment
- Whitening strips
Purchase an electric tooth brush to remove stains and plaque more efficiently and to keep those teeth sparkling white.
Scale back the coffee and tea
Scale back on the coffee and tea consumption to prevent the gradual staining they cause, and quit smoking -- it can save a lot more than your smile.
Visit the dentist
Visit the dentist for a professional cleaning and to inquire about whitening treatments such as gels, pastes, and the popular UV light treatment.
Use store-bought whitening strips
Use store-bought whitening strips that are less expensive than professional-grade products but that can be just as effective.
Ask about alignments
Ask an orthodontist about tooth alignments or dental adjustments, many of which no longer require intrusive and ugly braces.
Opt for veneers
Opt for veneers that cover your teeth and never stain or wear out. Smile with the confidence you've always wanted.