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Get more nutrients into your diet with the crash course in nutrition provided by these videos.
You Will Need
- 1/4 c. high-fiber cereal
- Italian seasoning
- String cheese
- Egg whites
- Marinara or pizza sauce, for dipping
- Non-stick baking sheet
- Non-stick cooking spray
- Fat-free soy string cheese (optional)
Blend the cereal in the blender to a fine, bread-crumb-like consistency, and then pour it in a bowl.
Add the Italian seasoning, salt, and pepper, and set it aside.
Cut mozzarella sticks
Cut the string cheese sticks in half.
Dip the sticks
Dip each cheese stick in the egg whites, and then roll it in the cereal mixture. Shake off the excess crumbs, and then dip the sticks in the egg whites and cereal mixture a second time.
Place on a baking sheet
Spray a non-stick baking sheet with cooking spray and place the cheese sticks on the sheet.
Bake the sticks in an oven preheated to 375 degrees for 10 minutes. Serve them with your favorite marinara or pizza sauce.