How To Do the Cat Cow Pose

  • Howcast StudiosHowcast Studios  
  • Easy StepsEasy Steps |
Please install Flash
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  • No, the Cat-Cow is not a mythological creature: This pose bows the spine like an old cow and then arches it like a frightened cat. Whether…more »No, the Cat-Cow is not a mythological creature: This pose bows the spine like an old cow and then arches it like a frightened cat. Whether you choose to meow or moo is up to you. « less
  • Added December 10, 2007
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