Up next in How to Do Yoga Poses (57 videos)
Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.
You Will Need
- Comfortable clothing suitable for stretching and moving
- A calm place where you won't be distracted or disturbed
- A yoga mat or folded blanket
Get on hands & knees
Get down on your hands and knees on the mat. Your hands should be pointing forward and aligned under your shoulders, and your knees should be aligned under your hips.
On an inhale, raise your head up to look straight ahead, bowing your back down gently while expanding your chest.
On an exhale, round the spine by dropping your head and pulling your belly inward, keeping your hips aligned over your knees.
Move back & forth
Move back and forth from one position to the other, breathing deeply and smoothly, as many times as it feels comfortable for you.
Release the pose by returning to your hands and knees, then sit back on your heels. Meow. Moo. Meow...