How to Choose the Best Clothes for Your Workout
Choose workout clothes that are comfortable and will give you the confidence and motivation to succeed.
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You Will Need
- Polyester or spandex material
- Wicking fabric
- Outer layer to protect from weather
- Reflective clothing
Steps
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Step 1
Choose clothes that fit
Make sure your workout clothes fit your body and the type of exercise you plan to do.
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Don't wear clothes that will get in the way of your workout.
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Step 2
Choose fabrics
Choose fabrics that are stretchy and durable such as polyester and spandex.
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Step 3
Look for moisture wick fabric
Look for moisture wick fabric for high-impact exercises such as aerobics, jogging, or kick boxing.
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Wicking fabric keeps your body cool by lifting moisture away from your skin.
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Step 4
Keep weather in mind
Keep the weather in mind if you exercise outside. Wear an outer layer that protects your skin from rain or strong winds.
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Step 5
Dress warmly in winter
Dress in layers that can be removed in the winter months. Cover your ears, head, and hands from the cold.
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Step 6
Invest in reflective material
Invest in clothes with reflective material so you are visible to drivers.
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Step 7
Keep exercising
Keep exercising. Small changes in your lifestyle can lead to a longer and healthier life.
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Forbes reported that the most expensive pair of tennis shoes produced was a specialty design of Nike Air Force One shoes that, if retailed, would sell for at least $1,000 a pair.
