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Need to shape up? Get fit fast with the workout tips in this Howcast video series.
You Will Need
- Polyester or spandex material
- Wicking fabric
- Outer layer to protect from weather
- Reflective clothing
Choose clothes that fit
Make sure your workout clothes fit your body and the type of exercise you plan to do.
Choose fabrics that are stretchy and durable such as polyester and spandex.
Look for moisture wick fabric
Look for moisture wick fabric for high-impact exercises such as aerobics, jogging, or kick boxing.
Keep weather in mind
Keep the weather in mind if you exercise outside. Wear an outer layer that protects your skin from rain or strong winds.
Dress warmly in winter
Dress in layers that can be removed in the winter months. Cover your ears, head, and hands from the cold.
Invest in reflective material
Invest in clothes with reflective material so you are visible to drivers.
Keep exercising. Small changes in your lifestyle can lead to a longer and healthier life.