How To Know If You Need a Multi-Vitamin
- June 11, 2010
- 1,149 Views
Careful Consumer
Lisa Robin Benson
Writer
Stefie
With all the conflicting medical advice out there, it’s hard to know whether multivitamins are a daily necessity or a waste of money. What’s a health-conscious consumer to do?
You Will Need
- Well-balanced diet
- Vitamin supplements
- Doctor's advice
Step 1: Take it for good measure
Take one a day for good measure. The important thing to remember is that vitamins can’t replace nutrients that come from food. Strive to eat a well-balanced diet.
Don’t take more than the recommended daily amount of a vitamin unless you are advised to by your doctor. You could do more harm than good.
Step 2: Supplement low levels
Consider taking an extra supplement if your body is deficient in certain vitamins or minerals, such as vitamin D.
Many symptoms, such as fatigue, can result from vitamin deficiencies. When there’s a sign something’s wrong, have your vitamin levels checked by a doctor.
Step 3: Consider your profile
Think about your unique needs. Pregnant women, picky eaters, vegans, and the elderly are examples of people who need nutritional supplements.
Step 4: Ask your doctor
Ask your doctor if you should be taking a multivitamin if you’re unsure. An expert’s advice will help you make the best possible decision.
Some studies have found that high doses of vitamin E increased the chances of smokers getting lung cancer.
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Comments (1)
very informativ programs i realy greatful to u
about 1 year ago by Nadeem_Noor
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