39260 499 Health & Nutrition Diet Weight Loss true Sun, 19 Oct 2008 06:01:32 -0700 /system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet How To Diet Like a Man http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man/edit approved 103 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=39260"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=39260" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 30 SheriffThompson http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg 33277 false false false 46331 1 19 Step http://img.howcast.com/system/thumbnails/39260/19.jpg Build muscle One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism.

]]> 46332 2 32 Tip To maximize strength training, use the heaviest weights you can manage.

]]> 46333 3 36 Step http://img.howcast.com/system/thumbnails/39260/36.jpg Think meat, not sweet When women are stressed, they reach for the sweets, while men unwind with a nice, juicy steak. The latter is the better choice, because protein is more filling.

]]> 46334 4 47 Tip Stock your pantry with protein snacks—hard-boiled eggs, lean cold cuts, low-fat cheese.

]]> 46335 5 54 Step http://img.howcast.com/system/thumbnails/39260/54.jpg Be a man when you’re mad Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track. When guys are upset, they’re more inclined to shoot hoops than attack an innocent pint of mint chocolate chip.

]]> 46336 6 68 Step http://img.howcast.com/system/thumbnails/39260/68.jpg Keep it simple Keep your diet simple by cutting out a few things—the sugar in your coffee, your nightly glass of wine. Men don’t drive themselves crazy keeping calorie journals—they just stop drinking beer until their belly deflates.

]]> 46337 7 83 Step http://img.howcast.com/system/thumbnails/39260/83.jpg Stop beating yourself up Stop beating yourself up when you cheat. Ever heard a man whine that he’s ruined his diet? Of course not. He just accepts the fact that he polished off an entire pizza and moves on. You should do the same.

]]> 46338 8 96 Fact Men’s metabolism is 10 to 15 percent higher than women’s.

]]> 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet 29875 HowcastGuide Wed, 19 Nov 2008 06:01:41 -0800 63 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 10 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat 13761 HowcastGuide Sat, 17 Jan 2009 04:03:50 -0800 27 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity 25991 HowcastGuide Wed, 18 Mar 2009 04:08:16 -0700 32 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity 499 168988 How To Get Your Body Bikini Ready 16077 HowcastGuide Wed, 15 Apr 2009 04:11:17 -0700 31 msmoselle ]]> 123 http://media.howcast.com/system/videos/1/88/89/16/168988.flv health, diet, loss, losing, weight, skinnier, fitting, bathing, suit, bikini Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/168988/moselle_bikini_ready_bod_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready 499 172518 How To Keep Your Stomach Looking Flat 22908 HowcastGuide Tue, 21 Apr 2009 04:08:26 -0700 27 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat 499 173332 How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent" 3969 HowcastGuide Mon, 20 Apr 2009 04:09:33 -0700 19 carlo_scialla ]]> 172 http://media.howcast.com/system/videos/5/32/33/17/173332.flv health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/173332/break_sugar_addiction_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent 499 180484 How To Order in an Italian Restaurant Without Blowing Your Diet 1554 HowcastGuide Mon, 25 May 2009 04:06:08 -0700 5 Dynamic ]]> 88 http://media.howcast.com/system/videos/3/84/04/18/180484.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180484/order_italian_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet 2355 HowcastGuide Tue, 26 May 2009 04:05:14 -0700 11 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet 2138 HowcastGuide Wed, 27 May 2009 04:04:22 -0700 6 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet 2618 HowcastGuide Thu, 28 May 2009 04:04:33 -0700 9 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 180524 How To Order in a French Restaurant Without Blowing Your Diet 918 HowcastGuide Fri, 29 May 2009 07:17:38 -0700 6 Dynamic ]]> 111 http://media.howcast.com/system/videos/1/24/05/18/180524.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180524/Dynamic_HT_Eat_French_hdstill04_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet 499 186179 How To Curb Your Appetite Naturally 5825 HowcastGuide Tue, 09 Jun 2009 04:05:33 -0700 29 carlo_scialla ]]> 154 http://media.howcast.com/system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally 499 186262 How To Speed Up Your Metabolism 30545 HowcastGuide Wed, 10 Jun 2009 04:04:13 -0700 60 carlo_scialla ]]> 137 http://media.howcast.com/system/videos/6/62/62/18/186262.flv health, nutrition, speeding, up, metabolism, faster, dieting, losing, weight, loss Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/186262/speed_up_metabolism_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186262-How-To-Speed-Up-Your-Metabolism 499 224235 How To Dance Your Ass Off 14291 HowcastGuide Thu, 13 Aug 2009 04:03:59 -0700 13 Seaworthy ]]> 114 http://media.howcast.com/system/videos/1/80/46/22/224680.flv dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/224235/dance_ass_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off 499 225976 How To Tone Your Body During Your Commute 4768 HowcastGuide Wed, 19 Aug 2009 04:04:04 -0700 16 carlo_scialla ]]> 107 http://media.howcast.com/system/videos/3/19/88/22/228819.flv exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/225976/CarloScialla_HT_Tone_During_Commute_hdstill03_hd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225976-How-To-Tone-Your-Body-During-Your-Commute