Up next in How to Get Fit Fast (50 videos)
Need to shape up? Get fit fast with the workout tips in this Howcast video series.
You Will Need
- Aerobic exercise
- Fitness ball
- Yoga class
Incorporate aerobic exercise
Incorporate aerobic exercise three days a week for at least 30 minutes a day.
Wear a pedometer
Wear a pedometer and start walking. Measure how many steps you take on average; then try to increase your daily steps by 100.
Add strength training
Add strength training three times a week. This strengthens your muscles and increases your metabolism.
Try ball exercises
Improve balance, stability, and abdominal strength by doing fitness ball exercises.
Join a yoga class
Join a beginners' yoga class to increase flexibility, strengthen muscles, and reduce stress.
Dance to the music
Listen to your favorite CD and start moving to the music.
Keep your body moving
Get plenty of rest and keep your body moving. If you're moving, it counts as exercise!