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How To Do the Hero Pose

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  • 766 views 549 on Howcast, 217 on other sites »
  • The Hero Pose looks simple enough—and is a common position for seated meditation—but don't be fooled: The stretch it requires of your knees is, well, nothing…more »The Hero Pose looks simple enough—and is a common position for seated meditation—but don't be fooled: The stretch it requires of your knees is, well, nothing short of heroic. « less
  • Added December 10, 2007

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