Up next in Self-Help & Improvement (50 videos)
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You Will Need
- Pen and paper
- Professional help
Identify your fears and write them down on a piece of paper.
Evaluate your thinking
Change the way you think about a fear by understanding what causes the anxiety. Identify which parts of the fear cause the most to the least anxiety.
Make a plan for overcoming your fears. Make small, realistic goals.
Face your fears
Confront your fears.
Confront the fear until you become distressed. Challenge yourself to endure the situation. When it becomes unbearable, separate yourself from the fear.
Seek professional help if your fears affect your daily life.
Be persistent. The more you confront them, the easier they will be to handle the next time.