Up next in Running Training (25 videos)
Grab your running shoes and hit the pavement with these running videos from Howcast. They'll teach you how to run faster, achieve runner's high, avoid shin splints and side stitches, train for a triathlon, prevent running injuries, run in hot and cold weather, follow a runner's diet, run on the beach, practice chi running, and much more.
You Will Need
- Silicone spray
Lift the belt
Stick your finger between the treadmill's belt and its deck, and pull up on the belt to separate the two.
Spray under the belt
Spray a generous amount of silicon between the belt and the treadmill's deck.
Lubricate the other side
Move to the other side of the treadmill and lubricate the other side.
Let machine run
Turn on the machine and let the belt run at a medium speed for 2 to 3 minutes. Now, hop on and get your workout on!