How to Lubricate a Treadmill
Lubricate a treadmill belt and you'll be amazed at how much it improves the performance of the machine.
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You Will Need
- Treadmill
- Silicone spray
Steps
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Step 1
Lift the belt
Stick your finger between the treadmill's belt and its deck, and pull up on the belt to separate the two.
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Step 2
Spray under the belt
Spray a generous amount of silicon between the belt and the treadmill's deck.
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Shake the can before using it.
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Step 3
Lubricate the other side
Move to the other side of the treadmill and lubricate the other side.
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Remember to lubricate the belt every 3 to 6 months for maximum performance.
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Step 4
Let machine run
Turn on the machine and let the belt run at a medium speed for 2 to 3 minutes. Now, hop on and get your workout on!
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The first medical treadmill was used by a cardiologist named Robert Bruce in 1952.
