Lubricate a treadmill belt and you'll be amazed at how much it improves the performance of the machine.
You will need
- Silicone spray
Step 1 Lift the belt Stick your finger between the treadmill’s belt and its deck, and pull up on the belt to separate the two.
Step 2 Spray under the belt Spray a generous amount of silicon between the belt and the treadmill’s deck.
Shake the can before using it.
Step 3 Lubricate the other side Move to the other side of the treadmill and lubricate the other side.
Remember to lubricate the belt every 3 to 6 months for maximum performance.
Step 4 Let machine run Turn on the machine and let the belt run at a medium speed for 2 to 3 minutes. Now, hop on and get your workout on!
The first medical treadmill was used by a cardiologist named Robert Bruce in 1952.