Up next in Know Your Medications (11 videos)
Get the rundown on prescription drugs, proper dosages, and other important information about medication.
You Will Need
- Health care professional
- Physical activity
- Recovery plan
- Treatment program
- Support group
Notify your health care professional that you plan to reduce the medication you're taking. The doctor will supervise the process and monitor your use. Communicate any ill effects as soon as you experience them.
Find safe and healthy physical and social activities to distract yourself from the need to use the drug. Pain medication affects the brain's pleasure centers, so find other, more satisfying pursuits to generate the endorphins that make you feel better.
Stick to the plan
Adhere to the recovery plan and be honest with your physician about when you've failed or feel like giving up. You might need a counselor to help with this.
Enter an outpatient, inpatient, or residential treatment program focused on preventing relapse. Whether you attend individual, group, or family therapy, use the support to reinforce your resolve to be healthy.
Seek self-help groups
Seek self-help groups like Alcoholics or Narcotics Anonymous through your own networks, the library, or the internet. A doctor or counselor can help in the search.
Remain drug free
Remain drug free with monitoring by a care provider who, through testing, can determine when the drug is completely out of your system.