How to Work Out at the Office
Get a quick workout at the office to get the blood flowing, increase your energy level, and reduce stress.
Up next in Office Survival Guide (57 videos)
Between crazy bosses and creepy coworkers, it's a wonder you get any work done at all. Here's a little help.
You Will Need
- Distant parking spot
- Stairs
- Empty office space
- Jumping rope
- Chair
- Encouragement
- Coworkers
- Walking shoes
Steps
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Always consult a physician before attempting to do any exercise or exercise plan.
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Step 1
Park far away
Park in the back of the parking lot. Every step counts!
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Step 2
Take the stairs
Skip the elevator and take the stairs. This will get your blood flowing early in the day.
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Step 3
Jump rope
Find an empty office and simulate jumping rope for one minute.
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You burn approximately 11 calories a minute jumping rope.
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Step 4
Stretch your neck
Stretch your neck by tilting your head toward one shoulder and holding it for 10 seconds. Then switch sides.
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Step 5
Perform a squat
Perform a squat by standing in front of your chair, bending your knees, and lowering your body briefly to touch the chair. Then stand back up.
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Try 15 repetitions, three times a day.
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Step 6
Stretch your shoulders
Stretch your shoulders by rolling them forward and then backward 10 times.
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Step 7
Encourage others
Encourage coworkers to get healthy by organizing a lunchtime walking group. Lace up your shoes and inspire others.
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Surveys show that only 32.5 percent of adult Americans engage in regular leisure-time physical activity.
