Up next in Office Survival Guide (57 videos)
Between crazy bosses and creepy coworkers, it's a wonder you get any work done at all. Here's a little help.
You Will Need
- Distant parking spot
- Empty office space
- Jumping rope
- Walking shoes
Park far away
Park in the back of the parking lot. Every step counts!
Take the stairs
Skip the elevator and take the stairs. This will get your blood flowing early in the day.
Find an empty office and simulate jumping rope for one minute.
Stretch your neck
Stretch your neck by tilting your head toward one shoulder and holding it for 10 seconds. Then switch sides.
Perform a squat
Perform a squat by standing in front of your chair, bending your knees, and lowering your body briefly to touch the chair. Then stand back up.
Stretch your shoulders
Stretch your shoulders by rolling them forward and then backward 10 times.
Encourage coworkers to get healthy by organizing a lunchtime walking group. Lace up your shoes and inspire others.