There are many types and conditions of hoarding. Take these steps to get over the addiction and get rid of useless stuff.
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You Will Need
- Doctor
- Cleaning supplies
- Counselor
- Support groups
- Motivation
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Step 1
Visit a doctor
Visit a doctor if hoarding gets so severe that it affects your daily life.
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Tip
Depression, lack of social interaction, and the inability to discard items are signs of a hoarding addiction.
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Step 2
Tackle cleaning
Tackle cleaning one room at a time. If you get overwhelmed, take a break and come back.
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Step 3
Take small steps
Take small steps. Even if you spend 10 minutes a day, you are still making progress.
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Step 4
Make piles
Designate piles for items you want to keep, items you can donate, and items that can be thrown away. Once you make a decision don't move the items.
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Step 5
Search for support groups
Search for a counselor and support groups in your area that will provide you with help, information, and support. Stay motivated by focusing on your goals.
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Step 6
Change your life
Change your life by recognizing the problem and facing your fears. You can do it!
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Fact
There are up to 2,000 reported cases of animal hoarding -- having so many pets that they can't all be properly taken care of -- in the United States each year.
