Up next in Self-Help & Improvement (51 videos)
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You Will Need
- Time limit
- Visualization techniques
- Breathing exercises
- Meditation (optional)
Set a limit on worrying
Set a time limit on worrying. For five minutes, focus hard on your fears and the worst possible outcomes you can imagine. Then, stop and move on.
Motivate yourself by visualizing completing the desired action and imagining the positive feelings of relief and accomplishment you will have later.
Rehearse your actions in front of a mirror until you feel more confident.
Be aware of the tension in your body. Focus on your breathing as you relax each of your muscles to release it.
Take the first step
Set things in motion by doing the simplest part first. No matter how big your task, remember that every journey begins with a single step.