401 515 Health & Nutrition Exercise Yoga true Mon, 10 Dec 2007 21:59:31 -0800 /system/videos/2/01/04/401.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, scorpion, vrschikasana How To Do the Scorpion Pose http://www.howcast.com/videos/401-How-To-Do-the-Scorpion-Pose http://www.howcast.com/videos/401-How-To-Do-the-Scorpion-Pose/edit approved 154 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=401"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=401" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 17 joekulak http://img.howcast.com/system/thumbnails/401/Mind.How_to_Do_the_Scorpion_Pose_SD_xxlarge_maintained_aspect.jpg 6162 false false false 9749 0 29 Tip Warm up your neck and shoulders by doing other yoga poses first, like the Cat Cow, Cobra, and Bridge poses.

]]> 9750 1 36 Step http://img.howcast.com/system/thumbnails/401/36.jpg Get on hands & knees Begin on your hands and knees.

]]> 9751 2 40 Tip To help stabilize yourself, face a wall with your hands about six inches away from it.

]]> 9752 3 45 Step http://img.howcast.com/system/thumbnails/401/45.jpg Lower forearms Lower your forearms onto the floor in front of you with your elbows shoulder-width apart.

]]> 9753 4 51 Tip To bring your forearms to the correct distance apart, grasp each elbow with the opposite hand.

]]> 9754 5 57 Step http://img.howcast.com/system/thumbnails/401/57.jpg Place hands on floor Place your hands palm down on the floor, fingers spread, and forearms parallel to each other.

]]> 9755 6 65 Tip For added support, form a triangle with your forearms by sliding your hands toward each other until the tips of your thumbs are touching.

]]> 9756 7 72 Step http://img.howcast.com/system/thumbnails/401/72.jpg Straighten legs & raise hips Straighten your legs, raising your hips up so your body forms an inverted V.

]]> 9757 8 78 Step http://img.howcast.com/system/thumbnails/401/78.jpg Walk feet toward body Walk your feet toward your body, straightening your back and keeping your weight on your elbows.

]]> 9758 9 84 Step http://img.howcast.com/system/thumbnails/401/84.jpg Bend knees & lift feet Slowly bend your knees and lift—try not to kick or jump—your feet straight up off the mat.

]]> 9759 10 91 Step http://img.howcast.com/system/thumbnails/401/91.jpg Align body Lift your legs straight up so your entire body forms a straight line and there is perfect alignment between your hips, torso, neck, head and shoulders.

]]> 9760 11 101 Step http://img.howcast.com/system/thumbnails/401/101.jpg Press against mat Press against the mat with your forearms to protect your neck, which should not be bearing your body weight.

]]> 9761 12 108 Step http://img.howcast.com/system/thumbnails/401/108.jpg Lower feet Slowly bend your knees, bringing your feet down toward your head. Arch your back, keeping your body weight on your elbows.

]]> 9762 13 115 Tip If you are using a wall, bend your knees until your feet touch the wall, then walk them slowly down as you lift your chest toward your feet arching into a back bend.

]]> 9763 14 125 Step http://img.howcast.com/system/thumbnails/401/125.jpg Hold pose Hold the pose for as long as you’re comfortable.

]]> 9764 15 129 Tip Remember that you need strength and control to come out of the pose properly, so don’t hold it too long.

]]> 9765 16 135 Step http://img.howcast.com/system/thumbnails/401/135.jpg Release pose Release the pose by carefully coming down the same way you went up. Now you might want to re-consider running away to join the circus.

]]> 9766 17 144 Fact There are 90 species of scorpions in the U.S., but only one of them is considered dangerous to humans.

]]> 515 224 How To Do the Extended Triangle Pose HowcastGuide 2107 Wed, 05 Dec 2007 20:07:04 -0800 5 joekulak ]]> 146 http://media.howcast.com/system/videos/0/24/02/224.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, extended, triangle, utthita, trikonasana, warrior Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/224/Mind.How_to_Do_the_Extended_Triangle_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224-How-To-Do-the-Extended-Triangle-Pose 515 225 How To Do a Seated Spinal Twist Pose HowcastGuide 2952 Wed, 05 Dec 2007 20:07:08 -0800 7 joekulak ]]> 143 http://media.howcast.com/system/videos/1/25/02/225.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, seated, spinal, twist, Ardha, Matsyendrasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/225/Mind.How_to_Do_a_Seated_Spinal_Twist_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225-How-To-Do-a-Seated-Spinal-Twist-Pose 515 226 How To Do the Chair Pose HowcastGuide 5402 Wed, 05 Dec 2007 20:07:12 -0800 3 joekulak ]]> 91 http://media.howcast.com/system/videos/2/26/02/226.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, chair Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/226/Mind.How_to_Do_the_Chair_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/226-How-To-Do-the-Chair-Pose 515 227 How To Do the Cobra Pose HowcastGuide 2581 Wed, 05 Dec 2007 20:07:19 -0800 5 joekulak ]]> 93 http://media.howcast.com/system/videos/3/27/02/227.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, cobra Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/227/Mind.How_to_Do_the_Cobra_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/227-How-To-Do-the-Cobra-Pose 515 228 How To Do the Headstand Pose HowcastGuide 2914 Wed, 05 Dec 2007 20:07:31 -0800 6 joekulak ]]> 147 http://media.howcast.com/system/videos/4/28/02/228.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, head, stand, headstand, sirsasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/228/Mind.How_to_Do_the_Headstand_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/228-How-To-Do-the-Headstand-Pose 515 229 How To Do the Lunge Pose HowcastGuide 897 Wed, 05 Dec 2007 20:07:35 -0800 4 joekulak ]]> 122 http://media.howcast.com/system/videos/5/29/02/229.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, lunge Health & Nutrition Exercise Yoga 1 http://img.howcast.com/system/thumbnails/229/Mind.How_to_Do_the_Lunge_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/229-How-To-Do-the-Lunge-Pose 515 230 How To Do the Four Limbed Staff Pose HowcastGuide 450 Wed, 05 Dec 2007 20:07:40 -0800 3 joekulak ]]> 92 http://media.howcast.com/system/videos/6/30/02/230.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, four-limbed, four, limbed, staff, Chaturanga, Dandasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/230/Mind.How_to_Do_the_Four-Limbed_Staff_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/230-How-To-Do-the-Four-Limbed-Staff-Pose 515 231 How To Do the Eagle Pose HowcastGuide 686 Wed, 05 Dec 2007 20:07:43 -0800 3 joekulak ]]> 123 http://media.howcast.com/system/videos/0/31/02/231.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, eagle, Garudasana Health & Nutrition Exercise Yoga 1 http://img.howcast.com/system/thumbnails/231/Mind.How_to_Do_the_Eagle_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/231-How-To-Do-the-Eagle-Pose 515 232 How To Do the Bound Angle Pose HowcastGuide 3198 Wed, 05 Dec 2007 20:07:47 -0800 4 joekulak ]]> 84 http://media.howcast.com/system/videos/1/32/02/232.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, bound, angle Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/232/Mind.How_to_Do_the_Bound_Angle_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/232-How-To-Do-the-Bound-Angle-Pose 515 233 How To Do a Noble Pose HowcastGuide 588 Wed, 05 Dec 2007 20:07:50 -0800 2 joekulak ]]> 96 http://media.howcast.com/system/videos/2/33/02/233.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, noble Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/233/Mind.How_to_Do_the_Noble_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233-How-To-Do-a-Noble-Pose 515 234 How To Do the Wide Legged Forward Bend HowcastGuide 446 Wed, 05 Dec 2007 20:07:54 -0800 2 joekulak ]]> 99 http://media.howcast.com/system/videos/3/34/02/234.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, wide, legged, wide-legged, forward, bend, Prasarita, Padottanasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/234/Mind.How_to_Do_the_Wide_Legged_Forward_Bend_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/234-How-To-Do-the-Wide-Legged-Forward-Bend 515 235 How To Do the Shooting Bow Pose HowcastGuide 855 Wed, 05 Dec 2007 20:07:58 -0800 5 joekulak ]]> 96 http://media.howcast.com/system/videos/4/35/02/235.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, shooting, bow, Akarna-dhanura-asana, Akarna, dhanura, asana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/235/Mind.How_to_Do_the_Shooting_Bow_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/235-How-To-Do-the-Shooting-Bow-Pose 515 236 How To Do the Plow Pose HowcastGuide 1426 Wed, 05 Dec 2007 20:08:05 -0800 5 joekulak ]]> 164 http://media.howcast.com/system/videos/5/36/02/236.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, plow, halsana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/236/Mind.How_to_Do_the_Plow_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/236-How-To-Do-the-Plow-Pose 515 237 How To Do the Lion Pose HowcastGuide 4581 Wed, 05 Dec 2007 20:08:10 -0800 8 joekulak ]]> 97 http://media.howcast.com/system/videos/6/37/02/237.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, lion, simhasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/237/Mind.How_to_Do_the_Lion_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/237-How-To-Do-the-Lion-Pose 515 238 How To Do the Warrior III Pose HowcastGuide 324 Wed, 05 Dec 2007 20:08:16 -0800 2 joekulak ]]> 118 http://media.howcast.com/system/videos/0/38/02/238.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, III, 3, Virabhadrasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/238/Mind.How_to_Do_the_Warrior_III_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/238-How-To-Do-the-Warrior-Iii-Pose