<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>40574</id>
    <category-id>868</category-id>
    <category-hierarchy>
      <category id="841">Language &amp; Reference</category>
      <category parent_id="841" id="867">Politics &amp; Citizenship</category>
      <category parent_id="867" id="868">Political Tasks</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 03 Nov 2008 06:01:27 -0800</created-at>
    <filename>/system/videos/2/74/05/04/40574.flv</filename>
    <tags>politics, political, politician, candidate, president, presidency, running, lost, blues, depressed</tags>
    <title>How To Deal With Post-Election Depression</title>
    <description>
      <![CDATA[So your candidate — the person you rooted for and rallied behind — didn't win. Post-election heartache feels like it'll last forever, but believe us — time heals all political wounds.]]>
    </description>
    <permalink>http://www.howcast.com/videos/40574-How-To-Deal-With-PostElection-Depression</permalink>
    <edit-url>http://www.howcast.com/videos/40574-How-To-Deal-With-PostElection-Depression/edit</edit-url>
    <state>approved</state>
    <duration>131</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=40574"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=40574" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>14</rating>
    <username>reallybigexplosion</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/post_election_depression_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>19817</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A pen and paper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Friends and fun events]]>
      </ingredient>
      <ingredient>
        <![CDATA[Propaganda]]>
      </ingredient>
      <ingredient>
        <![CDATA[A trash compactor]]>
      </ingredient>
      <ingredient>
        <![CDATA[A helium balloon]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>46378</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/26.jpg</thumbnail-url>
        <title>Write a "grief letter"</title>
        <textile-text>
          <![CDATA[Write a letter expressing all the things you loved and admired about your candidate, as well as their shortcomings and your overall feelings about their loss at the polls. This letter is for your eyes only, so feel free to unload.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Write a letter expressing all the things you loved and admired about your candidate, as well as their shortcomings and your overall feelings about their loss at the polls. This letter is for your eyes only, so feel free to unload.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46379</id>
        <position>2</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/39.jpg</thumbnail-url>
        <title>Distance yourself</title>
        <textile-text>
          <![CDATA[Don't torture yourself by watching hours of old campaign footage or post-election coverage. Go out and have some non-political fun with your friends, and give yourself some time to heal that's far, far away from the news media.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t torture yourself by watching hours of old campaign footage or post-election coverage. Go out and have some non-political fun with your friends, and give yourself some time to heal that&#8217;s far, far away from the news media.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46380</id>
        <position>3</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/52.jpg</thumbnail-url>
        <title>Trash your propaganda</title>
        <textile-text>
          <![CDATA[Collect every photo, poster, and piece of memorabilia associated with your candidate, and toss it in the trash. Alternately, if you need more closure, arrange for a ceremonial backyard burial.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Collect every photo, poster, and piece of memorabilia associated with your candidate, and toss it in the trash. Alternately, if you need more closure, arrange for a ceremonial backyard burial.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46382</id>
        <position>4</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/67.jpg</thumbnail-url>
        <title>Don't move to Canada</title>
        <textile-text>
          <![CDATA[In a fit of enthusiasm, you swore that if your candidate didn't win, you'd move to Canada. Don't worry. No one took you seriously.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In a fit of enthusiasm, you swore that if your candidate didn&#8217;t win, you&#8217;d move to Canada. Don&#8217;t worry. No one took you seriously.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46381</id>
        <position>5</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/81.jpg</thumbnail-url>
        <title>Don't beat yourself up</title>
        <textile-text>
          <![CDATA[Don't beat yourself up. You're still a great person, and this isn't your fault. You did everything you could, but for whatever reason, the voting public just didn't think it was meant to be. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t beat yourself up. You&#8217;re still a great person, and this isn&#8217;t your fault. You did everything you could, but for whatever reason, the voting public just didn&#8217;t think it was meant to be.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46383</id>
        <position>6</position>
        <timemarker>89</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/89.jpg</thumbnail-url>
        <title>Release a balloon</title>
        <textile-text>
          <![CDATA[To symbolize "letting go," tie a picture of your candidate to a helium balloon and release it into the wind.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To symbolize &#8220;letting go,&#8221; tie a picture of your candidate to a helium balloon and release it into the wind.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46384</id>
        <position>7</position>
        <timemarker>98</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/98.jpg</thumbnail-url>
        <title>Treat yourself</title>
        <textile-text>
          <![CDATA[Devote a day to indulgence, and make yourself feel great. You don't need a candidate to make you feel like you can conquer the world!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Devote a day to indulgence, and make yourself feel great. You don&#8217;t need a candidate to make you feel like you can conquer the world!</p>]]>
        </text>
      </marker>
      <marker>
        <id>46385</id>
        <position>8</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/106.jpg</thumbnail-url>
        <title>Support another candidate</title>
        <textile-text>
          <![CDATA[We know you're grieving right now, but someday, you'll be able to support another candidate. When that day comes, you'll be able to rally behind your new pick with the same fervor and passion -- or maybe even more.]]>
        </textile-text>
        <text>
          <![CDATA[<p>We know you&#8217;re grieving right now, but someday, you&#8217;ll be able to support another candidate. When that day comes, you&#8217;ll be able to rally behind your new pick with the same fervor and passion &#8212; or maybe even more.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46386</id>
        <position>9</position>
        <timemarker>119</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In Delaware, political candidates are fined $25 for every campaign sign on a public roadside that isn't removed within 30 days of the election. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>In Delaware, political candidates are fined $25 for every campaign sign on a public roadside that isn&#8217;t removed within 30 days of the election.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>868</category-id>
        <id>456</id>
        <title>How To Help a Political Candidate</title>
        <type>HowcastGuide</type>
        <views>826</views>
        <created-at>Tue, 11 Dec 2007 10:53:45 -0800</created-at>
        <rating>7</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t worry if your time and money are limited—there’s always something you can do.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=456"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=456" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>155</duration>
        <filename>http://media.howcast.com/system/videos/1/56/04/456.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, politics, political, campaign, politician, candidate, help, support, volunteer, fundraise, fundraising, fundraiser, fund, raiser, donate, money, organize</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/456/Language.How_to_Help_a_Political_Candidate_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/456-How-To-Help-a-Political-Candidate</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>1849</id>
        <title>How To Register To Vote</title>
        <type>HowcastGuide</type>
        <views>794</views>
        <created-at>Wed, 20 Feb 2008 11:43:18 -0800</created-at>
        <rating>8</rating>
        <username>bender</username>
        <description>
          <![CDATA[Your right to vote isn't just a right. It's your solemn duty as an American citizen.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1849"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1849" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/1/49/18/1849.flv</filename>
        <tags>2008, day, DIY, Do It Yourself, election, Essential Skills, Instructional, Learn to, register, registering, sign, Tips, tutorial, up, vote, voting</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1849/v2_stu_028_register_to_vote_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1849-How-To-Register-To-Vote</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>17503</id>
        <title>How To Become President</title>
        <type>HowcastGuide</type>
        <views>3082</views>
        <created-at>Sun, 13 Jul 2008 20:00:39 -0700</created-at>
        <rating>13</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Your momma always said you'd grow up to be president of the United States -- but beyond that, she was a little vague? Here’s the parts she skipped.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17503"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17503" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>176</duration>
        <filename>http://media.howcast.com/system/videos/3/03/75/01/17503.flv</filename>
        <tags>politics, political, united, states, u.s., running, office, election, elected</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17503/become_president_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17503-How-To-Become-President</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>17513</id>
        <title>How To Become a Superdelegate</title>
        <type>HowcastGuide</type>
        <views>2102</views>
        <created-at>Sun, 13 Jul 2008 20:00:39 -0700</created-at>
        <rating>5</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[What's that? Your party's convention needs someone to cast a deciding vote? Faster than a speeding ballot, it's... superdelegate to the rescue!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17513"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17513" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>141</duration>
        <filename>http://media.howcast.com/system/videos/6/13/75/01/17513.flv</filename>
        <tags>politics, political, united, states, u.s., running, office, election, elected, convention</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17513/superdelegate_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17513-How-To-Become-a-Superdelegate</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>18847</id>
        <title>How To Translate What a Politician Says</title>
        <type>HowcastGuide</type>
        <views>4185</views>
        <created-at>Mon, 14 Jul 2008 00:00:46 -0700</created-at>
        <rating>7</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Politicians speak their own special language. We're here to translate it for you.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=18847"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=18847" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>96</duration>
        <filename>http://media.howcast.com/system/videos/3/47/88/01/18847.flv</filename>
        <tags>politics, political, politician, candidate, president, presidency, running, race, election, elected</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/18847/translate_politician_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/18847-How-To-Translate-What-a-Politician-Says</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>33672</id>
        <title>How To Submit an Absentee Ballot</title>
        <type>HowcastGuide</type>
        <views>1517</views>
        <created-at>Tue, 16 Sep 2008 06:01:25 -0700</created-at>
        <rating>9</rating>
        <username>bender</username>
        <description>
          <![CDATA[It's Election Day, but you're far, far away from home. If you want to get to the polls without actually being at the polls, you'll need to file an absentee ballot.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=33672"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=33672" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>118</duration>
        <filename>http://media.howcast.com/system/videos/2/72/36/03/33672.flv</filename>
        <tags>politics, voting, election, submitting, sending, absent, abroad, country, polls</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/33672/Absentee_ballot_hd-2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/33672-How-To-Submit-an-Absentee-Ballot</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>34079</id>
        <title>How To Vote</title>
        <type>HowcastGuide</type>
        <views>3399</views>
        <created-at>Thu, 18 Sep 2008 06:01:19 -0700</created-at>
        <rating>13</rating>
        <username>bender</username>
        <description>
          <![CDATA[You're ready, set, and rarin' to participate in the electoral process! Your enthusiasm is great, but if you want to make your vote count, you'll need to know where to go and what to do.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=34079"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=34079" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>153</duration>
        <filename>http://media.howcast.com/system/videos/3/79/40/03/34079.flv</filename>
        <tags>politics, political, politician, voting, election, candidate, president, presidency, running, race</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/34079/vote_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/34079-How-To-Vote</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>35389</id>
        <title>How To Turn a Presidential Debate Into a Drinking Game</title>
        <type>HowcastGuide</type>
        <views>7526</views>
        <created-at>Fri, 26 Sep 2008 06:01:40 -0700</created-at>
        <rating>20</rating>
        <username>bender</username>
        <description>
          <![CDATA[Presidential debates are riddled with clichés. Keep the democratic process interesting, and use the political farce as an opportunity to get faced.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=35389"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=35389" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>157</duration>
        <filename>http://media.howcast.com/system/videos/4/89/53/03/35389.flv</filename>
        <tags>watching, enjoying, party, candidate, games, alcohol, partying, social</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35389/presidential_debate_drinking_game_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/35389-How-To-Turn-a-Presidential-Debate-Into-a-Drinking-Game</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>35648</id>
        <title>How To Convince Your Friends To Vote</title>
        <type>HowcastGuide</type>
        <views>2200</views>
        <created-at>Thu, 25 Sep 2008 06:01:28 -0700</created-at>
        <rating>11</rating>
        <username>bender</username>
        <description>
          <![CDATA[When it comes to candidates, elections, and making sure the right person gets into office, you're a ball of fire. Your friends, on the other hand, are more like lumps of clay. Here's how to make sure they get off the couch and out to the polls.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=35648"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=35648" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/4/48/56/03/35648.flv</filename>
        <tags>politics, political, make, making, forcing, get, voting, presidential, race, register</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35648/convince_friends_vote-hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/35648-How-To-Convince-Your-Friends-To-Vote</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>88587</id>
        <title>How To Smart Mob</title>
        <type>HowcastGuide</type>
        <views>11726</views>
        <created-at>Mon, 01 Dec 2008 11:46:05 -0800</created-at>
        <rating>31</rating>
        <username>bender</username>
        <description>
          <![CDATA[Want to get a point across in a very big way? Organize a smart mob—a group of people who mobilize on short notice to perform a collective action. For more information on social movements, go to http://youthmovements.howcast.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=88587"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=88587" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>153</duration>
        <filename>http://media.howcast.com/system/videos/2/87/85/08/88587.flv</filename>
        <tags>organizing, social, movement, protesting, communicating, networking, technology, internet, politics</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/88587/smart_mob_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/88587-How-To-Smart-Mob</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>88596</id>
        <title>How To Create a Grassroots Movement Using Social-Networking Sites</title>
        <type>HowcastGuide</type>
        <views>7291</views>
        <created-at>Mon, 01 Dec 2008 12:12:39 -0800</created-at>
        <rating>58</rating>
        <username>bender</username>
        <description>
          <![CDATA[You’ve got an idea and boundless energy. Turn your dream of making a difference into reality by using social networks to spread the word. For more information on social movements, go to http://youthmovements.howcast.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=88596"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=88596" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>204</duration>
        <filename>http://media.howcast.com/system/videos/4/96/85/08/88596.flv</filename>
        <tags>creating, politics, social, networking, internet, technology, west, bank, Palestine, facebook</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>13</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/88596/grassroots_movement_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/88596-How-To-Create-a-Grassroots-Movement-Using-SocialNetworking-Sites</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>88612</id>
        <title>How To Be an Effective Dissident</title>
        <type>HowcastGuide</type>
        <views>4054</views>
        <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
        <rating>38</rating>
        <username>bender</username>
        <description>
          <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=88612"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=88612" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/6/12/86/08/88612.flv</filename>
        <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/88612/effective_dissident_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/88612-How-To-Be-an-Effective-Dissident</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>88721</id>
        <title>How To Launch a Human-Rights Blog</title>
        <type>HowcastGuide</type>
        <views>892</views>
        <created-at>Mon, 01 Dec 2008 16:06:34 -0800</created-at>
        <rating>12</rating>
        <username>mrmanoog</username>
        <description>
          <![CDATA[You’re outraged over human-rights abuses, and you want to take a stand. A blog can be one of the most effective ways to make your voice heard. For more information on social movements, go to http://youthmovements.howcast.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=88721"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=88721" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>170</duration>
        <filename>http://media.howcast.com/system/videos/3/21/87/08/88721.flv</filename>
        <tags>blogging, launching, starting, internet, technology, protesting, communication, communicating</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/88721/human_rights_blog_hd_4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/88721-How-To-Launch-a-HumanRights-Blog</permalink>
      </video>
      <video>
        <category-id>868</category-id>
        <id>88725</id>
        <title>How To Protest Without Violence</title>
        <type>HowcastGuide</type>
        <views>2125</views>
        <created-at>Mon, 01 Dec 2008 16:34:54 -0800</created-at>
        <rating>11</rating>
        <username>mrmanoog</username>
        <description>
          <![CDATA[For your protest to succeed, you need passion—but don’t let your passion reach a boiling point. Keep your protest peaceful, and you’ll achieve better results. For more information on social movements, go to http://youthmovements.howcast.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=88725"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=88725" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>225</duration>
        <filename>http://media.howcast.com/system/videos/0/25/87/08/88725.flv</filename>
        <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="867">Politics &amp; Citizenship</category>
          <category parent_id="867" id="868">Political Tasks</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/88725/protest_violence_hd_5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/88725-How-To-Protest-Without-Violence</permalink>
      </video>
    </related-videos>
    <comments count="9"/>
  </video>
</howcast>
