Up next in Muscle Building & Toning (11 videos)
Get muscle definition and tighten and tone all over with these videos.
You Will Need
- Healthy diet
- Aerobic exercise
- Strength training
Maintain a healthy diet
Build muscle tone by maintaining a healthy diet. Eat lean protein, green vegetables, whole grains, and fruit. A healthy diet is just as important as exercise.
Incorporate aerobic exercise
Incorporate aerobic exercise 20 to 60 minutes at a time, four to five times a week, to burn fat and reveal muscle tone. Swimming, cycling, and yoga are great choices.
Add strength training
Add strength training to your workout three times a week. Studies show that people who want to lose weight and tone up should use heavier weights and fewer repetitions.
Change your routine
Change your workout routine to challenge and keep the muscles guessing.
Hydrate with water
Hydrate your body during and after a workout. Drinking water while you exercise allows the muscles to stay flexible which will help improve muscle tone.
Take a multivitamin
Take a multivitamin to help the body grow healthy tissues and metabolize proteins and fats.
Take a day off
Keep your body rejuvenated by taking a day off. Working out everyday will lead to muscle fatigue which can delay muscle growth and definition. Have a great workout.