Up next in Addiction & Substance Abuse (13 videos)
Whatever you're addicted to -- drugs, booze, porn, gambling, love, food, shopping -- this Howcast video series will shed light on your problem.
You Will Need
- Emergency care
- Detox drugs
- Other addicts
- Outpatient therapy
Get emergency care
Enter a clinic or emergency detox facility to receive immediate and consistent inpatient care to stop your drug abuse and avoid committing slow suicide.
Undergo detox under a doctor's supervision to withdraw safely. Through stepped-down doses of other substances with less severe side effects, you can get clean without relapsing.
Ask for help from others
Ask for help from friends or family members who have suffered addictions. Use their experiences and advice rather than trusting your own judgment, which is liable to be skewed and unreliable.
Attend outpatient therapy
Attend outpatient therapy sessions to prevent relapse. Build a new and healthier network of friends and recovering people who can relate to you and who will support you.
Start individual or family counseling with a drug rehabilitation specialist to get help developing coping skills and alternative behaviors. Work on communicating better with loved ones.
Make recovery your first priority
Conquer your problem first. Make recovery a priority. An unhealthy and self-destructive person cannot love anyone else before they learn to love themselves.
Request information on groups
Request information from a doctor regarding a 12 step support group meeting in your area. Join the group, and attend sessions every day to face and conquer your chronic disorder.