Up next in Dating Survival Guide (90 videos)
Improve your love life with the dating tips in these videos.
You Will Need
- Workout routine
- Red wine
- Small plates
- Physical activities
- Dark chocolate (optional)
Work it out
Get thee to a gym! There's no better workout motivator than a date -- aside from the physical and emotional health benefits, regular exercise can also enhance arousal in women and decrease sexual dysfunction in men.
Win with wine
Forget the beer and fruity umbrella drinks and have a glass of red wine -- it's loaded with antioxidants. Plus, you'll look much classier holding a wine glass than sipping from a giant frozen margarita.
Diversify at dinner
At dinner, offer to share a few small plates with your date. You'll practice portion control and get your veggies -- without the stigma of ordering a salad.
Hit the town
Suggest activities that get you up and moving. You'll get your blood pumping and enjoy a much more intimate experience than sitting with 50 other people, staring at a movie screen.
Unlock the passion
When you make your move, kiss your date deeply -- researchers have found that locking lips with passion can increase your metabolic rate significantly. Plus, steamy smooching lets your date know just how much you want to see them again.