How to Study for a Long Time without Getting Bored
Facts and figures starting to blend together in a horrible haze? Here's how to keep from getting lost in brain space.
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Hit the books more effectively -- and get more A's -- with these study tips.
You Will Need
- Quiet
- Creativity
- Shower
- Imagination
- Nap (optional)
Steps
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Step 1
Eradicate distractions
Enter a fortress of solitude -- research shows that low-level distractions can make a task feel boring. Hide your cellphone, tell your online social network to de-friend you instantly if they see you log in, and seal yourself in a quiet room.
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If you're planning a really long cramming session, break it up with a nap. One study found an hour's worth of shut-eye can increase your ability to focus.
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Step 2
Embrace your emotions
Emotional entanglement distracting you? Admit how you're feeling, even out loud -- those who can identify how they feel often have better focus.
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Step 3
Engage yourself
Don't just take notes; engage with the material creatively. Invent a song about the topic at hand, or recreate historical events and fictional plotlines. It's easier to stay interested when you make the material come alive.
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Step 4
Take a shower
Studied so long you've stopped absorbing material? Take a shower -- the change of pace will stimulate your mind and help refresh your body.
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Step 5
Make up a challenge
Make a game out of your work to stave off boredom. Try to score higher and higher throughout your study session, and be sure to reward your triumphs. You've earned it!
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In 2009, a study found that nearly 50 percent of college freshmen that drink spent more time drinking than studying.
