Up next in Skin Care 101 (64 videos)
Everything you ever wanted to know about how to achieve a flawless face is in this video series.
You Will Need
- Healthy diet
- Omega-3 fatty acids
- Toxin avoidance
- Limited sun exposure
- Healthy weight maintenance
- Facial exfoliator
- Hyaluronic acid
- Coconut oil
Eat a healthy diet, loaded with antioxidant-rich vegetables and fruits.
Get essential fats
Get Omega-3 fatty acids, which hydrate and moisturize skin from the inside. Wild salmon, fish oil, and chia seeds are great sources.
Limit or avoid aging toxins, like sugar, tobacco, and alcohol, which can lead to dull, dry skin.
Limit sun exposure
Limit sun exposure. Small, short bursts are healthy, especially in the winter, but cover up when you've had enough to avoid sunburn.
Maintain a healthy weight. Losing and gaining too often may cause skin to wrinkle and sag.
Exfoliate skin to remove dead cells once or twice each week. Use skin-care products that contain hyaluronic acid, which you should apply to your face when it is damp to lock in moisture.
Use natural moisturizers like coconut oil, which may help heal damaged skin and act as a natural sunscreen.