How to Make a Tofu Stir Fry
This stir fry recipe is as delicious as it is easy to make. Go meatless for dinner tonight and have tofu stir fry.
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Check out these ways to cook tofu, a delicious and healthy substitute for meat.
You Will Need
- 1 lb. firm tofu
- 8 oz. udon, soba, Chinese wheat noodles, or linguine
- 1 tbsp. peanut oil
- 2 large broccoli crowns
- 1/2 c. Thai peanut sauce
- Stir-fry pan or a wok
- 2 tsp. minced garlic (optional)
- 1/2 c. chopped green onions (optional)
- 6 oz. baby corn (optional)
Steps
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Step 1
Cut the tofu
Cut the tofu into 4-inch-thick slices and blot it well between layers of paper towels. Then cut the slices into 1/2-inch cubes.
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Step 2
Cook the noodles
Cook the noodles according to the package directions and drain.
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Step 3
Heat the oil
Heat the oil in a stir-fry pan or a wok. Add the tofu and stir fry it over medium-high heat until it's golden; transfer it to a plate.
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Step 4
Add the broccoli
Add the broccoli with 1/4 cup water to the pan and cover it to steam until the broccoli is tender -- about five minutes.
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You can also use minced garlic, chopped green onions, and baby corn for added flavor.
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Step 5
Add noodles and tofu
Add the noodles and tofu to the pan along with the peanut sauce and toss carefully. Cook until everything is heated through and serve.
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Tofu has been used in China and Japan since 164 BCE.
