How to Get Flexible
If stiff muscles are holding you back, this guide will help loosen things up and improve your athletic ability in a flash.
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You Will Need
- Schedule
- Internet access
- Balance
- Trainer
- Dynamic stretching
- Consistency
Steps
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Always consult a physician before attempting to do any exercise or exercise plan.
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Step 1
Set up a schedule
Set up a stretching routine to perform three to four times a week supplemented by additional time twice a day to work on your flexibility. Search online for ideas to get started.
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Look for a 20 to 25 percent improvement in flexibility before genetics start to slow your progress.
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Step 2
Avoid bouncing
Avoid bouncing as you stretch, and stay balanced by stretching muscle pairs, such as quadriceps or hamstrings, at the same time.
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Step 3
Talk to a trainer
Ask a trainer at your gym to help you develop a stretching plan that is within your ability and that doesn't tax your body or stress your joints.
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Step 4
Try dynamic stretch
Do some dynamic stretching that actively engages your muscles, ligaments, and tendons with a specific set of movements instead of simple static stretches.
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Dynamic stretches are best before a workout. They use more energy, but get the blood flowing to more parts of the body.
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Step 5
Stay consistent
Stay consistent and dedicated to your plan. You may not see results overnight, but, after a few months, you'll experience less pain and more agility in sports, dancing, and everyday tasks.
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A 2007 study found that 16.5 million Americans practice yoga.
